This episode covers the positive escape of going on a ghost tour or seeking out something that scares you (in a good way.) Listen in for some ideas on boosting the old adrenaline and finding new energy for life... among the dead.

Join us for our first book club discussion about Two Old Women by Velma Wallis. It's based on an Athabaskan legend passed along for many generations from mothers to daughters of the upper Yukon River Valley in Alaska. We also introduce our book club and its beginnings.

This episode covers the escape of Stargazing and details how it is a better choice than gazingstock, the practice of looking at others with scorn.

This episode covers escapism and the positive and negative ways in which we escape. I'll talk about two of my personal escapes--one good, one bad--and some methods to help us overcome our negative escapes by replacing them with positive escapes. Spoiler alert, my favorite escape is reading!