Reality Therapy

Reality Therapy episodes

April 06, 2021 I tell the truth...telling our stories
Telling your story may be painful or uncomfortable for the people involved. Why we should tell that story anyway. TW: sex offender
16 min
March 30, 2021 Why do I feel like Sh*t?
Let's take a look at depression. When is it normal and when do we need to get some help?
15 min
March 23, 2021 We'll never be Royals
An episode examining the impact of the Oprah interview with Harry and Meghan. Discussion explores the response of mental health professionals and the impact this may have on mental health.
20 min
March 16, 2021 She Blinded me with Science part 2
Continued exploration into the science of the brain, this episode focuses on the brain's belief systems and how they interact with the brain's trauma response.
25 min
March 09, 2021 She blinded me with science Pt 1
The science of trauma and the impact on our brains. This episode takes a realistic look at how our brains process trauma and the impact that trauma has on our brain's ability to function, including memory and flashbacks of traumatic events.
18 min
March 02, 2021 F@cking Therapy
Those sessions where we get dirty
26 min
February 23, 2021 If it’s not one thing, it’s your Mother
Discussing your childhood in therapy
19 min
February 16, 2021 Ugh I need a therapist
How to identify what you need in a therapist
20 min
February 09, 2021 About Me
More information about your host
8 min
February 09, 2021 Reality Therapy (Trailer)
1 min

From the publisher's feed

Discussion of mental health from a realistic viewpoint. Hosted by a licensed therapist. Real issues, real human, real language.