Our resident Registered Dietitian, Certified Intuitive Eating Counselor and co-host - Abbie Scott - takes the mic solo in this episode! She answers your burning questions about Intuitive Eating, breaks down the 10 principles of this non-diet framework, and gives a sneak peak what it's like in a nutrition counseling session with her. Most importantly: hopefully this quick listen gives you a chance to reflect & explore your own relationship with food and body image.
Side note: this was Abbie's first time recording an episode all on her own, so we know Big Birdie Daniélle is so proud of her <3
For more information on IE, please visit:
https://www.intuitiveeating.org/
Instagram: @evelyntribole & @elyseresche
Facebook- Reallife Podcast With Abbie & Daniélle
Abbie: @abbienichole_rd , @bodyimagerd , http://www.bodyimagerd.com
Daniélle: @dahill486 , @itsdaniellehill , http://www.daniellehill.org