Quick chat (or hype up) about EFT (emotional freedom technique) tapping, how it’s helped me, how it might help you, how you can get started and incorporate it into your life, & where you can go to get started. The podcast mentioned is The Skinny Confidential interviewing Gala Darling.

Chatting about the difference between taking on more in order to fuel you to get your goals done versus reducing what you take on in order to make room for your goals.

If you live in a city or a town that you have yet to explore, and want to, but get nervous doing things on your own — this episode is for you! I chat though methods and mindset tricks to help you get out of your comfort zone and go do the damn things that have been on your “one day” list.

In this episode I chat about escapism vs longterm joy. For me this looked like calling myself out on what I use to “escape” situations & figuring out what actually brings me joy. I share ideas on how you can figure out what you actually like doing if you don’t really know or haven’t really taken a look at that during this chapter of your life.

Chat on spending money more mindfully and in alignment to help increase your happiness levels.

This episode is wildly untamed, which I sort of love. I explain parallels between photoshop and life (LOL), “the study abroad effect,” alignment before change or do you need change for alignment… and other rambles. Shoot me a DM on @reallyunsure.thepod on IG if any of this resonates or you want to chat more or share your POV!

Today I chat on the different burnout buckets (I made this up), different safety buckets (again, I made this up) and what happens if they’re not in alignment, as well as, some ideas on how to get them better aligned.

Bit of a rant in the opener about the roller coaster of emotions we’ve been experiencing collectively lately so fast forward about 2 mins if you want to skip that lol, but give it a listen if you want your feelings validated. The meat of the episode chats about the notion behind feeling ‘settled’ (mostly happy, content, etc) versus ‘settling’ (anxious, craving more, even unhappy). As always, would love this to be an open conversation so please leave a comment or DM on IG if it resonates/you have feedback/questions/etc — you can find me at @reallyunsure.thepod.

Chatting about how thoughts are just thoughts and not sources of truth positive talk and ideas on framing situations in a positive perspective in order to create a better outcome for yourself and others.

Chat on how to replace habits and add more positivity into your life!