Really Wellness

Really Wellness is back for season two! This week we'll be joined by a very special guest, Tamara Dottin, Founder of Huemon who is revolutionizing the way we stay connected, to discuss a subject that this pandemic has brought into stark focus: Loneliness, the impact this feeling has on us, and how we can cope with it by finding ways to re-connect with each other.

We often view mental health as separate from our physical health, but the truth is, if you have a brain, you have mental health therefore the two are very much intertwined. Discover how taking better care of our brains can lead to a happier healthier mental state with Dr. Kabran Chapek, a leading psychiatrist from Amen Clinics.

Ever felt afraid to talk about your mental health? Think that people will judge you for your experience? Well, that is about to change! The Real Fckn Talk founder, Brenna Guinan is here to discuss a growing movement normalizing discussions around mental health, how we can get involved and start feeling more comfortable and supported along our mental health journeys...

When you're in a mental health crisis, it feels like you are the only one in the midst of a struggle, but the truth is you are not alone and there are people who are here to help lift you out of the place you are in. This week we are talking to one of these kind and supportive humans, from an organization that is full of them, dedicated to helping you through whatever you are going through, the Samaritans.

Discover how a mind, body, spirit approach to mental health can help you feel empowered, healthy, and happy through every stage of life...

There are many nutritionists that provide a wealth of support and insight when it comes to getting to a healthy place with the way you eat, but very few go about it in the same empathetic and mental health aware way as Kallie Kitas, Founder of KK Nutrition. Listen to discover how Kallie brings together a scientific understanding of nutrition and emotional empowerment to help achieve a healthier approach to food and body...

Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Lightweight Champion and PT, Plamen Handarov.

ED Recovery Advocate and Vegan Chef, Francesca Eats Roses is back, to talk us through her decision to change the way she ate, embracing a vegan lifestyle, and how aligning her food choices to her values has impacted her wellbeing!

Discover the benefits that a naturopathic approach to healthcare can bring , how allopathic (modern) medicine and naturopathic medicine can align and how you can incorporate a naturopathic approach into your life. with naturopathic doctor, Leone Wilson, founder of Harvesting Health Naturopathy

This week Farhana Sarguro founder of empowering, female-led community Relatable Content is with us to delve into the mind, body and, soul nourishing aspects of building your female tribe and embracing the divine feminine that lies within us all.