Really Wellness

So often women are pitted against each other as competitors, in career, in love, in life, in general, the idea that we must be 'better' than our sisters in order to succeed is drummed into us. What happens when we stop fighting each other for a place in this world and start communicating with and lifting each other up?

This week, the exceptional founder of The Real Women Talk, is joining us to discuss the benefits of female community on our sense of self-worth and body image...

Explore the impact of trauma on our lives and in particular our relationships, with Dr. Eve a world-renowned therapist, clinical sexologist, and relationship expert who focuses on the impact of trauma on our lives and in particular our relationships.

Dance is something primal, movement, we all share and find deeply emotional...This week we explore more about why we react so strongly to this form of physical expression and how dance can enable us to heal mentally and physically with a woman who found enlightenment through an incredible journey of professional dance, injury, and personal pain...

Explore, why movement really is medicine, with Dr. Ivan Cohen, the founder of Run/Walk for life who has dedicated his career to researching the health benefits of exercise and helping people learn about and experience these.

Listen to the full interview to discover more about what regular exercise can really do for your mental and physical health, how maintaining a healthy level of fitness is far easier than you think and the incredible work Run/Walk for life has been doing to help people get and enjoy moving.

Discover how running can positively impact our health and wellbeing, with Olympic Sprinter, Steve Solomon who is currently preparing for his second Olympic Games in Tokyo.

On top of being the co-captain of the Australian Athletics team, Steve has dedicated the last decade to competing for Australia at the Olympic Games, Commonwealth Games, and World Championships, so he really knows a thing or two about the benefits running can have mentally and physically.

Find out, how Yoga can help calm anxiety and depression, where and how you can begin practicing or honing your practice and so much more about the benefits of Yoga with the Founder of Hair Free Life, Amber Jean Rowan, a Yogi whose path to find mental health and wellbeing through her practice is incredibly uplifting.

Find out, why so many of us struggle with our relationship to food and how we can develop a healthier and happier approach with ED recovery advocate, intuitive eating guide and vegan chef Francesca Eats Roses whose personal journey to develop her struggles, into triumphs especially when it comes to developing a healthy relationship to food is beyond inspirational!

Knowing what you want is the key to an healthy, happy sex life, but could it open the door to something even more incredible outside of the bedroom? Join us to discover the transformative power of pleasure in all aspects of your life, how to awaken your inner fire, and be more assertive in and out of bed with Business x Pleasure x Spirituality Coach Juliet Lippman...

It's time for us to take back the power and demand what we want in the bedroom! For so long sexual pleasure has been denied to women, but Polly Rodriguez CEO & Co-founder of Unbound Babes is here to help us change that...Discover everything you've ever wanted to know about the benefits of self-pleasure for women from tips to enhance your pleasure to why more and more of us masturbating during the lockdown, where to start with toys and so much more...