If you believe all lives matter then eat a dick and unfollow us #GetOffended.

The R&F tackle the topic of colorism and examine the many shades of its existence. Also an ending tribute to one of the greatest coaches in the history of athletics.

After a slight scene from Ms. Janelle the r&f team spoke their thoughts on the BET Awards. They recollected their favorite moments, worst moments, and more. Just in time...for after the show................#FuckYoRecapSikeNawWellGiveItToYallLater.........#Maybe

In light of recent/tragic events the R&F team look into the perpetual homophobia in the heterosexual male community.

From Beyonce to family! The R&F team discuss "King Bee" coming to MD and why family might not be over everything.

Is that time of the year! Listen as the R&F team gets you right for this upcoming cookout season.

What would you do to give pleasure? The R&F team discusses a rather interesting proposal.

Goldie and Ghost Black African Roast!

The R&F team discuss cyber bullying? Are the kids being soft? Are the parents being soft? Or is it a plot by Adolph Obama to trick Americans into focusing on one school issue so that he can continue to allow HGH and other hormones to be added to school lunch to increase the rate of teen pregnancy and create a higher demand for birth control so he can introduce drugs from his private pharmaceutical company? Listen and find out!

The R&F team talk means of entertainment and the role they play in relationships.