March is MS Awareness Month, and tomorrow we'll be observing the first ever Progressive MS Day, which is being celebrated by several MS advocacy groups and state governments around the United States.

My guests on the podcast are Dan and Jennifer Digmann. Jennifer was diagnosed with Progressive MS in 1997, and Dan was diagnosed with relapsing-remitting MS in 2000. Dan & Jennifer met at a National MS Society event in 2002, and they were married in 2005.

Together, Dan & Jennifer write an award-winning MS blog, they host the A Couple Takes On MS podcast on the MS & ME Radio Network, they've co-authored a book entitled, Despite MS, to Spite MS, and in 2015, they were inducted into the National MS Society Volunteer Hall of Fame for Advocacy.

We'll talk with Dan & Jennifer Digmann and get their thoughts about Progressive MS Day, and on what life is like when both partners in a marriage have been diagnosed with multiple sclerosis.

____________ 1:42 Managing MS Pain Through Mindfulness 4:50 Improving Cognitive Processing By Walking On a Treadmill 6:11 The Importance of Sleep in MS Symptom Management 9:57 Progressive MS Day With Dan & Jennifer Digmann ____________ LINKS If your podcast app doesn't show these links, you'll find them in the show notes at www.RealTalkMS.com Association Between Pain & Mindfulness in Multiple Sclerosis Guided Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn Treadmill Walking & Brain Function in Multiple Sclerosis Poor Sleep in Multiple Sclerosis Importance of Sleep in Multiple Sclerosis Dan & Jennifer Digmann A Couple Takes On MS Podcast Despite MS, To Spite MS ____________ For more RealTalk MS, follow us on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 25 Guests: Dan & Jennifer Digmann Hosted By: Jon Strum Tags: Progressive MS Day, MS, multiple sclerosis, Dan and Jennifer Digmann, MS pain, Mindfulness, MS and cognition, MS and sleep, MS podcast, RealTalk MS