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This week Alyssa updates us on new movies and her weekend in New York City. Kaycee talks about our friend Griffin out in Kuwait and Facebook Marketplace etiquette. This week the girls play a game of Love Him or Leave Him and review what their listeners chose.
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This week the girls read write-ins from their listeners on all things Valentine's Day!
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Alyssa talks about how she got b*tch slapped by her little sister and her hearing loss. Kaycee tells us some updates about Nala and watching Encanto. Alyssa informs Kaycee of Penn Badgley's latest Tik Tok and the F*ck Around and Find Out Graph. This week the girls talk about getting to know YOU, feeling comfortable being alone, showing up as your authentic self, and getting to the core of who you really are.
Updates: 00:00-22:35
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This week the girls talk about their morning and night routines.
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Alyssa talks yet again about Miley (girl crush perhaps?) and the Golden Globes. Kaycee updates us on her mom's new hobby, her thoughts on the Meghan and Harry docuseries, and Jen Shah. The girls talk about the book Rich Bitch by Nicole Lapin.
Updates - 00:00 - 26:55
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This week, Mya joins Kaycee and Alyssa and hosts a movie trivia episode!
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This week Kaycee tells us the weird thing she saw while pumping gas, the recent scares she's had with her Apple products, and updates us on the polls from our social media. Alyssa talks about her obsession with Miley Cyrus, caboodles, getting the courage to go to the post office, and the terrible time she had at the eye doctor. The girls talk about healing after a break-up and give tips on living your best healing era.
00:00-24:30 - Updates
How to Get Over a Breakup, According to Experts - Samantha Vincenty (Oprah Daily Article)
Break-Ups Don't Have to Leave You Broken - Dr. Gary Lewandowski Jr.
20 Books That Will Help You Heal After a Breakup
Sad Bitch Playlist
Bad Bitch Playlist
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This week the girls are back with lots of updates! Kaycee talks about her new liking of Penn Badgley and updates us on polls from the holidays. The girls both talk about how fictional deaths hurt so much - specifically Dobby and Cedric Diggory. Alyssa tells us how the Grandma and Redneck stories from the Thanksgiving episode ACTUALLY happened to her grandma ... kinda. Kaycee gives us some (mostly) factual information regarding the Meg Thee Stallion case. Alyssa and Kaycee veer off topic and discuss the commonality between the White Lotus and Amber Heard, and Kaycee's similar White Lotus experience in a hotel room. The girls talk all things confidence this week and things that have helped them gain self confidence over the year.
Updates - 00:00 - 30:28
The Skill of Self Confidence | Dr. Ivan Joseph
100 Days of Rejection | Jia Jiang
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This week Alyssa tells us about all the shows she is watching while being off of work including; Harry & Meghan, Something from Tiffany's, About Fate, and the Holidate. Kaycee updates us on the case between Meg the Stallion and Tory Lanez and debates with listeners on Home Alone 2 being the funniest of the Home Alone Collection. The girls read drama from listeners and give potentially terrible advice on each write-in.
00:00-23:46 ~ Updates
23:47 - 01:18:55 ~ Am I Being Dramatic Write-Ins
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This week the girls talk about the process of getting healthy and give some tips on how to lose weight in a healthy way. Alyssa talks about a very inappropriate moment with Santa Claus and Kaycee updates us on healing physically and then getting absolutely trucked emotionally this week. They discuss binge eating, fad diets, fitness supplement do’s and don’ts, finding workouts that work for you, and they give some actionable tips at the end!
If you need help right now, you can reach out to the National Eating Disorders Association Helpline at (800) 931-2237 or text “NEDA” to 741741.
Read Article: https://www.wondermind.com/article/how-to-stop-binge-eating/
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