The Dr. Lee Warren Podcast

Reassign Anxiety (Mind Change Monday)

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Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!

Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.

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    • (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
    • (00:13) - Tactical Operations for Anxiety and Panic
    • (01:54) - Moving from Theory to Tactical Operations
    • (08:56) - Understanding the Quantum Zeno Effect
    • (11:06) - Engaging the Reticular Activating System
    • (19:01) - Tactical Tool: 5-4-3-2-1 Method
    • (24:38) - Taking Command of Panic and Anxiety
    • (26:42) - Recognizing the Role of a Good Therapist
    • (31:20) - Reassigning Anxiety: Taking Charge
    • (33:35) - Empowering Change: You're in Charge
      • ...more
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      The Dr. Lee Warren PodcastBy Dr. Lee Warren
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