This week on the pod, we’re catching up and answering listener questions! Gen and Cass debate trips vs. vacations and how hard it is to get actual rest when you’re traveling with kiddos. Gen answers your burning skincare questions! Cassie rants about essential oils and shares a few skincare tips of her own.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! https://www.instagram.com/rebelheartradio/

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨non-restful vacations

✨maskne tips

✨essential oils

✨under eye skincare

✨body acne & folliculitis

Episode Show Notes: www.rebelheartradio.com/podcast/episode116

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

Raise your hand if you’ve hit that creativity wall more times than you can count 👋🏼👋🏿👋🏽

So — you’ve turned your passion into your career. That’s pretty incredible. But let’s just admit it — things can get a little tricky. When your passion becomes your business, it’s responsible for supporting you + your family and there’s more pressure to make strategic decisions that are good for the business rather than follow your creative flow. But your business is built on your creativity….so what now?

If you’ve struggled with creative flow — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over a year ago on Honoring Your Creativity!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

In this throwback episode of Rebel Heart Radio, Gen and Cassie talk about how to stay creative and inspired when your passion becomes your work. Let’s figure out how to navigate those creative lulls together and unlock + nurture that creative mindset that started you down this road in the first place!

We chat about…

✨debunking the standard view of creativity

✨how to find inspiration in creative lulls

✨seeking new experiences

✨finding creative flow

✨practical tips for unlocking your creativity

Episode Show Notes: www.rebelheartradio.com/podcast/episode115

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

Raise your hand if you’ve hit that creativity wall more times than you can count 👋🏼👋🏿👋🏽

So — you’ve turned your passion into your career. That’s pretty incredible. But let’s just admit it — things can get a little tricky. When your passion becomes your business, it’s responsible for supporting you + your family and there’s more pressure to make strategic decisions that are good for the business rather than follow your creative flow. But your business is built on your creativity….so what now?

If you’ve struggled with creative flow — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over a year ago on Honoring Your Creativity!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

In this throwback episode of Rebel Heart Radio, Gen and Cassie talk about how to stay creative and inspired when your passion becomes your work. Let’s figure out how to navigate those creative lulls together and unlock + nurture that creative mindset that started you down this road in the first place!

We chat about…

✨debunking the standard view of creativity

✨how to find inspiration in creative lulls

✨seeking new experiences

✨finding creative flow

✨practical tips for unlocking your creativity

Episode Show Notes: www.rebelheartradio.com/podcast/episode115

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D.

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about...

✨ importance of using sunscreen

✨ the difference between UVA & UVB rays

✨ can you actually get vitamin D from the sun?

✨ sun exposure threshold

✨ blue light + skin aging

✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

✨ difference between physical and chemical sunscreen

✨ junky ingredients in chemical sunscreens that harm us and the earth

✨ our recommendations for zinc-based sunscreens [links in the show notes]

Episode Show Notes: www.rebelheartradio.com/podcast/episode114

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D.

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about...

✨ importance of using sunscreen

✨ the difference between UVA & UVB rays

✨ can you actually get vitamin D from the sun?

✨ sun exposure threshold

✨ blue light + skin aging

✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption

✨ difference between physical and chemical sunscreen

✨ junky ingredients in chemical sunscreens that harm us and the earth

✨ our recommendations for zinc-based sunscreens [links in the show notes]

Episode Show Notes: www.rebelheartradio.com/podcast/episode114

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Join Gen's Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from over a year ago on Understanding Your Skin Type with our favorite skincare expert, Genevieve!

In this throwback episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ve got an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin.

The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion.

If you know anyone who needs help figuring out their skin type - make sure to share this episode with them!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ mistyping your skin

✨ two methods for skin typing

✨ myths surrounding combination + acneic skin

✨ defining characteristics for each skin type

✨ root causes + contributing factors + triggers

✨ subtypes & variations for each skin type

✨ seasonality of skin types

Episode Show Notes: www.rebelheartradio.com/podcast/episode113

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from over a year ago on Understanding Your Skin Type with our favorite skincare expert, Genevieve!

In this throwback episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ve got an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin.

The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion.

If you know anyone who needs help figuring out their skin type - make sure to share this episode with them!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ mistyping your skin

✨ two methods for skin typing

✨ myths surrounding combination + acneic skin

✨ defining characteristics for each skin type

✨ root causes + contributing factors + triggers

✨ subtypes & variations for each skin type

✨ seasonality of skin types

Episode Show Notes: www.rebelheartradio.com/podcast/episode113

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://view.flodesk.com/pages/5f1736f459b56b0026671d3c

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from two years ago that is still so relevant today on Summer Skincare & Makeup with our favorite skincare expert, Genevieve!

In this throwback episode, Genevieve gives six tips for transitioning your skincare + makeup routine over for the summer. Gen shares how to get that radiant summer glow we all want so badly!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ switching your cleanser

✨ why hot water is your enemy

✨ adjusting your moisture levels

✨ finding the right exfoliant for summer skin

✨ sun protection

✨ post workout skincare

Episode Show Notes: www.rebelheartradio.com/podcast/episode112

Thank you to Amie Tollefsrud, our sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from two years ago that is still so relevant today on Summer Skincare & Makeup with our favorite skincare expert, Genevieve!

In this throwback episode, Genevieve gives six tips for transitioning your skincare + makeup routine over for the summer. Gen shares how to get that radiant summer glow we all want so badly!

Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ switching your cleanser

✨ why hot water is your enemy

✨ adjusting your moisture levels

✨ finding the right exfoliant for summer skin

✨ sun protection

✨ post workout skincare

Episode Show Notes: www.rebelheartradio.com/podcast/episode112

Thank you to Amie Tollefsrud, our sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

Multiple months into this pandemic and we find ourselves dreaming about our pre-corona life… Although many of us have enjoyed this collective pause, we’re also longing for human connection and at the same time, time away from our partners + kiddos. What are you missing about your pre-pandemic life?

This week on the pod, Gen and Cass discuss how they are reintegrating as the world finds its “new normal.”⁠ Genevieve shares about grieving what once was and continuing to navigate signs of stress in her body. Cassie shares about hiring an assistant and a trainer, seeking accountability, and navigating the potential shift to full-time motherhood in the fall.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ connecting the dots with health struggles

✨ protecting our time + energy

✨ motherhood + quarantine schedule

✨ grieving what was

✨ energy management + cyclical feminine energy

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

Episode Show Notes: www.rebelheartradio.com/podcast/episode111

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen