Multiple months into this pandemic and we find ourselves dreaming about our pre-corona life… Although many of us have enjoyed this collective pause, we’re also longing for human connection and at the same time, time away from our partners + kiddos. What are you missing about your pre-pandemic life?

This week on the pod, Gen and Cass discuss how they are reintegrating as the world finds its “new normal.”⁠ Genevieve shares about grieving what once was and continuing to navigate signs of stress in her body. Cassie shares about hiring an assistant and a trainer, seeking accountability, and navigating the potential shift to full-time motherhood in the fall.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ connecting the dots with health struggles

✨ protecting our time + energy

✨ motherhood + quarantine schedule

✨ grieving what was

✨ energy management + cyclical feminine energy

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

Episode Show Notes: www.rebelheartradio.com/podcast/episode111

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on Episode 110 of Rebel Heart Radio, Cassie had the privilege of sitting down with strategic coach Shea Keats for another incredible episode around pricing your services as an entrepreneur or freelancer! Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond.

Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!

WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast.

For more information about her strategic coaching programs, please click here.

On this episode of Rebel Heart Radio we chat about…

✨ pricing & imposter syndrome

✨ finding your base pricing

✨ retrofitting your pricing

✨ factoring in experience

✨ outsourcing tasks

✨ re-evaluating your pricing

✨ common mistakes & pitfalls

For more information about her strategic coaching programs visit www.sheakeats.com/business-and-career-coaching

Connect with Shea on Instagram: www.instagram.com/sheakeats

Coaching Services: www.sheakeats.com/business-and-career-coaching

[mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!]

Camp Adulthood Podcast: www.campadulthood.com/

Breakaway Advising: breakawayba.com/

Episode Show Notes: www.rebelheartradio.com/podcast/episode110

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on Episode 110 of Rebel Heart Radio, Cassie had the privilege of sitting down with strategic coach Shea Keats for another incredible episode around pricing your services as an entrepreneur or freelancer! Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond.

Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!

WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of the Camp Adulthood podcast.

For more information about her strategic coaching programs, please click here.

On this episode of Rebel Heart Radio we chat about…

✨ pricing & imposter syndrome

✨ finding your base pricing

✨ retrofitting your pricing

✨ factoring in experience

✨ outsourcing tasks

✨ re-evaluating your pricing

✨ common mistakes & pitfalls

For more information about her strategic coaching programs visit www.sheakeats.com/business-and-career-coaching

Connect with Shea on Instagram: www.instagram.com/sheakeats

Coaching Services: www.sheakeats.com/business-and-career-coaching

[mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program!]

Camp Adulthood Podcast: www.campadulthood.com/

Breakaway Advising: breakawayba.com/

Episode Show Notes: www.rebelheartradio.com/podcast/episode110

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to talk shop + life updates! Genevieve shares about mastering the pivot with work + family, her big milestone with Beautycounter, and seeing signs of stress in her body. Cassie touches on finding her self care rhythm, hiring a personal trainer, getting the blog moving again, and hitting a big career goal.

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ navigating a growing business during a pandemic

✨ shifting into summer schedule

✨ struggling with physical health + consistency during a pandemic

✨ holding space for rest

✨ embracing your enneagram super power

✨ continuing our journey of learning about racial inequity

Episode Show Notes: www.rebelheartradio.com/podcast/episode109

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to talk shop + life updates! Genevieve shares about mastering the pivot with work + family, her big milestone with Beautycounter, and seeing signs of stress in her body. Cassie touches on finding her self care rhythm, hiring a personal trainer, getting the blog moving again, and hitting a big career goal.

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ navigating a growing business during a pandemic

✨ shifting into summer schedule

✨ struggling with physical health + consistency during a pandemic

✨ holding space for rest

✨ embracing your enneagram super power

✨ continuing our journey of learning about racial inequity

Episode Show Notes: www.rebelheartradio.com/podcast/episode109

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about navigating a quarantine summer, having to cancel or adjust our summer plans, setting boundaries and getting stuck in an all-or-nothing mindset! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram!

www.instagram.com/rebelheartradio

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ quarantine summer

✨ setting boundaries with family

✨ getting stuck in an all or nothing mindset

✨ avoiding burnout

✨ finding harmony + consistency

Episode Show Notes: www.rebelheartradio.com/podcast/episode108

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about navigating a quarantine summer, having to cancel or adjust our summer plans, setting boundaries and getting stuck in an all-or-nothing mindset! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram!

www.instagram.com/rebelheartradio

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ quarantine summer

✨ setting boundaries with family

✨ getting stuck in an all or nothing mindset

✨ avoiding burnout

✨ finding harmony + consistency

Episode Show Notes: www.rebelheartradio.com/podcast/episode108

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

In honoring that Black Lives Matter we decided to pause on creating new episodes for the podcast for the past few weeks. It is important to let you -- our listeners -- know that we are in full support of Black Lives Matter, the current protests, and the desperate need for digging in and dismantling the broken systems that allow the murder + trauma of Black individuals.

This week we’re coming together on the podcast to share a little bit about what we’re learning and how we’re addressing diversity & inclusion here on the podcast and in our own lives + businesses.

We are committed to doing the work ONGOING. Listening hard. Learning as much as we can. Working on incorporating following action steps into our business: commit to partnering with Black guest speakers + podcast guests, featuring + supporting black-owned businesses through the podcast [equipment, graphic design, sharing products we love, etc], Engage in anti-racist education for our team [just two of us now but will continue to do so as it grows].

On this episode of Rebel Heart Radio we chat about…

✨ how we’re addressing diversity & inclusion on the podcast

✨ racism + physical health, trauma, health disparities

✨ health disparities based on race

✨ leaning into the discomfort

✨ understanding our privilege

✨ doing the ongoing work

Episode Show Notes: www.rebelheartradio.com/podcast/episode107

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

In honoring that Black Lives Matter we decided to pause on creating new episodes for the podcast for the past few weeks. It is important to let you -- our listeners -- know that we are in full support of Black Lives Matter, the current protests, and the desperate need for digging in and dismantling the broken systems that allow the murder + trauma of Black individuals.

This week we’re coming together on the podcast to share a little bit about what we’re learning and how we’re addressing diversity & inclusion here on the podcast and in our own lives + businesses.

We are committed to doing the work ONGOING. Listening hard. Learning as much as we can. Working on incorporating following action steps into our business: commit to partnering with Black guest speakers + podcast guests, featuring + supporting black-owned businesses through the podcast [equipment, graphic design, sharing products we love, etc], Engage in anti-racist education for our team [just two of us now but will continue to do so as it grows].

On this episode of Rebel Heart Radio we chat about…

✨ how we’re addressing diversity & inclusion on the podcast

✨ racism + physical health, trauma, health disparities

✨ health disparities based on race

✨ leaning into the discomfort

✨ understanding our privilege

✨ doing the ongoing work

Episode Show Notes: www.rebelheartradio.com/podcast/episode107

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned through running service-based businesses! To catch Part 1 of this conversation make sure to tune into Episode 105! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram!

We’re also very excited to welcome Amie Tollefsrud as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ getting creative with clean beauty products

✨ finding your voice

✨ building trust in your community

✨ email list building

✨ finding a communication flow that works for you

✨ diversifying your revenue

✨ creating passive income streams

✨ authentic networking

Episode Show Notes: www.rebelheartradio.com/podcast/episode106

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen