On Episode 121 of Rebel Heart Radio, Cassie sits down with Womxn’s well-being educator and entrepreneur Sharon Bailey to talk about what it means to be sustainably well.

WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast.

On this episode of Rebel Heart Radio we chat about…

✨ why language matters

✨ sustainable wellness

✨ how the pandemic has shifted her view of wellbeing

✨ working with our body rather than against it

✨ honoring + leaning into your cycle

Episode Show Notes: www.rebelheartradio.com/podcast/episode121

Connect with Sharon:

The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium

SHEShop: Period Power: hhttps://theglowemporium.com/sheshop

The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719

The Glow Emporium: https://theglowemporium.com/

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting.

Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio, Cassie shares about…

✨ her education + career path that led to nutrition

✨ how her father’s health journey inspired a career change

✨ building a clinical practice

✨ joys + challenges of the job

✨ pivoting from 1-on-1 client work to blogging + podcasting

Episode Show Notes: www.rebelheartradio.com/podcast/episode120

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting.

Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio, Cassie shares about…

✨ her education + career path that led to nutrition

✨ how her father’s health journey inspired a career change

✨ building a clinical practice

✨ joys + challenges of the job

✨ pivoting from 1-on-1 client work to blogging + podcasting

Episode Show Notes: www.rebelheartradio.com/podcast/episode120

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ the impact of Oregon wildfires on our families

✨ navigating school + childcare during the pandemic

✨ podcast updates

Episode Show Notes: www.rebelheartradio.com/podcast/episode119

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Join Cassie’s Email List: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ the impact of Oregon wildfires on our families

✨ navigating school + childcare during the pandemic

✨ podcast updates

Episode Show Notes: www.rebelheartradio.com/podcast/episode119

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Join Cassie’s Email List: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care!

Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ how to define self care for you

✨ creating a self care routine that actually sticks

✨ prioritizing your self care

✨ setting boundaries as an act of self care

✨ choosing which self care tasks are non-negotiable

✨ why scheduling your self care is EVERYTHING

✨ continually checking in on your routine — is it serving you?

✨ building accountability into you self care routine

✨ what self care looks like for Cassie & Gen

Episode Show Notes: www.rebelheartradio.com/podcast/episode118

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care!

Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨ how to define self care for you

✨ creating a self care routine that actually sticks

✨ prioritizing your self care

✨ setting boundaries as an act of self care

✨ choosing which self care tasks are non-negotiable

✨ why scheduling your self care is EVERYTHING

✨ continually checking in on your routine — is it serving you?

✨ building accountability into you self care routine

✨ what self care looks like for Cassie & Gen

Episode Show Notes: www.rebelheartradio.com/podcast/episode118

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on Rebel Heart radio, we’re catching up and Cassie is on the hot seat answering your listener questions! Gen and Cass discuss how challenging family dynamics have been during this pandemic, reuniting with family, and the beginning of Gen’s homeschool journey. Cassie shares her top tips on how to improve your Instagram photos with minimal equipment and how she and her family do tiny-house living.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Keep sending us voice memos and comments over on Instagram!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

Episode Show Notes: www.rebelheartradio.com/podcast/episode117

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on Rebel Heart radio, we’re catching up and Cassie is on the hot seat answering your listener questions! Gen and Cass discuss how challenging family dynamics have been during this pandemic, reuniting with family, and the beginning of Gen’s homeschool journey. Cassie shares her top tips on how to improve your Instagram photos with minimal equipment and how she and her family do tiny-house living.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Keep sending us voice memos and comments over on Instagram!

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

Episode Show Notes: www.rebelheartradio.com/podcast/episode117

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen

This week on the pod, we’re catching up and answering listener questions! Gen and Cass debate trips vs. vacations and how hard it is to get actual rest when you’re traveling with kiddos. Gen answers your burning skincare questions! Cassie rants about essential oils and shares a few skincare tips of her own.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! https://www.instagram.com/rebelheartradio/

We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

On this episode of Rebel Heart Radio we chat about…

✨non-restful vacations

✨maskne tips

✨essential oils

✨under eye skincare

✨body acne & folliculitis

Episode Show Notes: www.rebelheartradio.com/podcast/episode116

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio

Genevieve: www.instagram.com/gennybbeauty

Cassie: www.instagram.com/thenorthwestkitchen