If you've found yourself in a negative headspace more than you'd like this year [damn you 2020], this episode is for you!

This week Cassie and Genevieve dig into negativity bias, breaking the cycle of negative self talk, and a few hacks you can use to rewire your brain. [mind blown!]🤯🔥

We chat about…

✨negativity bias

✨how negative self-talk manifests

✨why negative thoughts have more weight

✨taking an observational stance without self-judgement

✨tools to break the negativity cycle

✨how to recover from negativity bias

Episode Show Notes: www.rebelheartradio.com/podcast/episode131

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some "ah-ha" moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos head back to school.

We chat about…

✨enneagram stress & growth

✨meditation

✨red moon cycling

✨cycle syncing

✨commitment to self

✨energy management

Episode Show Notes: www.rebelheartradio.com/podcast/episode130

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some "ah-ha" moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos head back to school.

We chat about…

✨enneagram stress & growth

✨meditation

✨red moon cycling

✨cycle syncing

✨commitment to self

✨energy management

Episode Show Notes: www.rebelheartradio.com/podcast/episode130

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin.

On this episode of Rebel Heart Radio we chat about…

✨difference between water dry and oil dry

✨water consumption

✨electrolyte balance

✨why oily skin can still be dry

✨how climate can impact skin hydration

✨effectiveness of hyaluronic acid

✨test to know if your oil dry

✨digestion/gut health as a cofactor for skin hydration

✨dairy as an acne trigger

✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

✨nutritional recommendations for oil dry skin

✨how collagen + bone broth supports skin health

✨aging skin + diabetic skin (study listed below)

✨carb tolerance

Episode Show Notes: www.rebelheartradio.com/podcast/episode129

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin.

On this episode of Rebel Heart Radio we chat about…

✨difference between water dry and oil dry

✨water consumption

✨electrolyte balance

✨why oily skin can still be dry

✨how climate can impact skin hydration

✨effectiveness of hyaluronic acid

✨test to know if your oil dry

✨digestion/gut health as a cofactor for skin hydration

✨dairy as an acne trigger

✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below)

✨nutritional recommendations for oil dry skin

✨how collagen + bone broth supports skin health

✨aging skin + diabetic skin (study listed below)

✨carb tolerance

Episode Show Notes: www.rebelheartradio.com/podcast/episode129

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week, on a special edition of the podcast, Genevieve sits down to interview co-host Cassie about her new cookbook, The North + West Kitchen Holiday! Make sure you grab a copy of The North + West Kitchen Digital Holiday Cookbook for FREE!

Cassie shares about her qualms with mediocre gluten-free food, how she came up with the idea for the cookbook, and her early dreams of owning a restaurant and writing a cookbook.

Get to Know Cassie: Cassie Kanable is a small-town holistic nutritionist, chef, podcaster, and low-tox living educator. Cassie is also the creator/editor of The North + West Kitchen, a blog and community that celebrates real food, holistic health, and human connection. Connect with Cassie @thenorthwestkitchen. Download The North + West Kitchen Holiday digital cookbook: https://bit.ly/NWKHOLIDAY

On this episode of Rebel Heart Radio we chat about…

✨ starting out & creating The North + West Kitchen

✨ shifting from nutrition to food blogging

✨ thoughts on mediocre gluten-free food

✨ finding creativity for recipe development

✨ behind the scenes of cooking + writing for the book

Episode Show Notes: www.rebelheartradio.com/podcast/episode128

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week, on a special edition of the podcast, Genevieve sits down to interview co-host Cassie about her new cookbook, The North + West Kitchen Holiday! Make sure you grab a copy of The North + West Kitchen Digital Holiday Cookbook for FREE!

Cassie shares about her qualms with mediocre gluten-free food, how she came up with the idea for the cookbook, and her early dreams of owning a restaurant and writing a cookbook.

Get to Know Cassie: Cassie Kanable is a small-town holistic nutritionist, chef, podcaster, and low-tox living educator. Cassie is also the creator/editor of The North + West Kitchen, a blog and community that celebrates real food, holistic health, and human connection. Connect with Cassie @thenorthwestkitchen. Download The North + West Kitchen Holiday digital cookbook: https://bit.ly/NWKHOLIDAY

On this episode of Rebel Heart Radio we chat about…

✨ starting out & creating The North + West Kitchen

✨ shifting from nutrition to food blogging

✨ thoughts on mediocre gluten-free food

✨ finding creativity for recipe development

✨ behind the scenes of cooking + writing for the book

Episode Show Notes: www.rebelheartradio.com/podcast/episode128

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is back! We’re catching up and covering some recent listener questions on reactive/sensitive skin during the winter months! Gen and Cassie share life updates, Cassie shares about the upcoming release of her holiday cookbook The North + West Kitchen Holiday and Gen breaks down what to do if you’re dealing with reactive/sensitive skin and how to care for your skin under a mask.

Don’t forget — we’d love to hear from you! Send us a question via voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ why your skin may be more reactive during the winter months

✨ caring for your skin under a mask

✨ signs you may have sensitive or reactive skin

✨ preventing skin sensitivities

✨ nourishing your skin with oil-based vs. water-based products

✨ healing skin sensitivities

Episode Show Notes: www.rebelheartradio.com/podcast/episode127

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is back! We’re catching up and covering some recent listener questions on reactive/sensitive skin during the winter months! Gen and Cassie share life updates, Cassie shares about the upcoming release of her holiday cookbook The North + West Kitchen Holiday and Gen breaks down what to do if you’re dealing with reactive/sensitive skin and how to care for your skin under a mask.

Don’t forget — we’d love to hear from you! Send us a question via voice memo or comment over on Instagram!

On this episode of Rebel Heart Radio we chat about…

✨ why your skin may be more reactive during the winter months

✨ caring for your skin under a mask

✨ signs you may have sensitive or reactive skin

✨ preventing skin sensitivities

✨ nourishing your skin with oil-based vs. water-based products

✨ healing skin sensitivities

Episode Show Notes: www.rebelheartradio.com/podcast/episode127

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Rebel Heart Radio Couples Edition is back! Cassie is joined by her husband Josh for a heart-to-heart chat about all things marriage, parenting, and work-life balance [or lack thereof]. Josh shares about the challenges being a teacher during a pandemic —all while dealing with decreased capacity and increased expectations. Cassie shares about the need for boundaries, routines, and rituals to maintain health and sanity in their home.

In this episode Cassie & Josh talk about…

✨ what it’s like to be a teacher during a pandemic

✨ expecting too much from our partners

✨ setting healthy boundaries

✨ struggling with the fluidity of time and lack of separation

✨ maintaining a sense of self

Episode Show Notes: www.rebelheartradio.com/podcast/episode126

Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b