This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

✨the body’s response to stress

✨why common does not mean normal when it comes to symptoms

✨defaulting to self-forgetting

✨diet culture + restrictive eating

✨experimenting with CBD

Episode Show Notes: www.rebelheartradio.com/podcast/episode136

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

✨ mastering the pivot

✨ welcoming anger + frustration

✨ freeing ourselves from dieting in the new year

✨ finding habits that serve you in this season

✨ reconciling different versions of yourself

✨ why Genevieve took a break from the podcast

✨ physical response to trauma

Episode Show Notes: www.rebelheartradio.com/podcast/episode135

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

✨ mastering the pivot

✨ welcoming anger + frustration

✨ freeing ourselves from dieting in the new year

✨ finding habits that serve you in this season

✨ reconciling different versions of yourself

✨ why Genevieve took a break from the podcast

✨ physical response to trauma

Episode Show Notes: www.rebelheartradio.com/podcast/episode135

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting].

Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same.

We talked about:

✨Gardening

✨Making restaurant quality meals at home

✨Favorite purchase of 2020

✨Finding clarity

✨Looking forward to the next year

Questions we answered:

✨What simple pleasures have you enjoyed?

✨What was your favorite purchase of the year & why?

✨Who do you need to thank for their role in your life this year?

✨Which moments would I like to remember?

✨How would I like to remember 2020?

✨How would I like to feel at this time next year?

Episode Show Notes: www.rebelheartradio.com/podcast/episode134

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast!

www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting].

Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same.

We talked about:

✨Gardening

✨Making restaurant quality meals at home

✨Favorite purchase of 2020

✨Finding clarity

✨Looking forward to the next year

Questions we answered:

✨What simple pleasures have you enjoyed?

✨What was your favorite purchase of the year & why?

✨Who do you need to thank for their role in your life this year?

✨Which moments would I like to remember?

✨How would I like to remember 2020?

✨How would I like to feel at this time next year?

Episode Show Notes: www.rebelheartradio.com/podcast/episode134

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast!

www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting].

Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same.

We talked about:

✨Having safe adventures during a pandemic

✨Flow + ease in business

✨Communication + boundaries

Questions we answered:

✨What was one of the biggest pleasant surprises you experienced?

✨What achievement are you most proud of?

✨What did I learn about my boundaries?

Episode Show Notes: www.rebelheartradio.com/podcast/episode133

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting].

Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same.

We talked about:

✨Having safe adventures during a pandemic

✨Flow + ease in business

✨Communication + boundaries

Questions we answered:

✨What was one of the biggest pleasant surprises you experienced?

✨What achievement are you most proud of?

✨What did I learn about my boundaries?

Episode Show Notes: www.rebelheartradio.com/podcast/episode133

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve.

We chat about...

✨making sleep a priority and knowing the value of sleep

✨how increased sunlight can improve your sleep

✨blue light blocking software/eyewear and reducing screen time before bed

✨implementing a caffeine curfew + snacking before bed

✨creating an optimal sleep environment + why what time you sleep matters

✨training to support sleep

✨supplements to support a natural sleep cycle and why melatonin is so controversial

Episode Show Notes: www.rebelheartradio.com/podcast/episode132

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve.

We chat about...

✨making sleep a priority and knowing the value of sleep

✨how increased sunlight can improve your sleep

✨blue light blocking software/eyewear and reducing screen time before bed

✨implementing a caffeine curfew + snacking before bed

✨creating an optimal sleep environment + why what time you sleep matters

✨training to support sleep

✨supplements to support a natural sleep cycle and why melatonin is so controversial

Episode Show Notes: www.rebelheartradio.com/podcast/episode132

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

If you've found yourself in a negative headspace more than you'd like this year [damn you 2020], this episode is for you!

This week Cassie and Genevieve dig into negativity bias, breaking the cycle of negative self talk, and a few hacks you can use to rewire your brain. [mind blown!]🤯🔥

We chat about…

✨negativity bias

✨how negative self-talk manifests

✨why negative thoughts have more weight

✨taking an observational stance without self-judgement

✨tools to break the negativity cycle

✨how to recover from negativity bias

Episode Show Notes: www.rebelheartradio.com/podcast/episode131

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: https://calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b