In today’s episode, we’re taking a look back on how it all started nearly three years ago and all that’s happened in our lives + businesses since the podcast began. We share about what this podcast + podcast community has meant to us and what’s next for each of us.

This is it for Rebel Heart Radio, friends! We are so grateful for all of our incredible listeners over the years! If you’ve enjoyed the podcast, be sure to go back and listen to some of our past episodes if you’ve missed any. You’ll be able to access the podcast archive for the foreseeable future on our website, Apple Podcasts, Stitcher, Spotify, or wherever you listen to Podcasts. Make sure to follow us on Instagram @gennybbeauty and @thenorthwestkitchen.

Make sure to hop on each of our newsletters via the link in our bio to stay connected!

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

✨how we came to the decision to wrap up the podcast

✨a look back on how it all started

✨what’s next for Gen and Cassie

Episode Show Notes: www.rebelheartradio.com/podcast/episode142

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

If you’re on a healing journey with hormonal acne, you know how long it can take to see the outer signs of healing that come with nutritional changes and supplemental support. And while addressing the root cause of hormonal acne is imperative to the healing process, we all want to skin visible improvements in our skin sooner rather than later! This week on the podcast, our resident skin whisperer, Genevieve, is breaking down her topical recommendations for hormonal acne. Gen shares about how to address your skin’s needs based on the connection between the known root causes of hormonal acne and the toll each can take on your skin. This week is a must-listen!

We talked about:

✨how hormonal imbalance impacts your skin

✨ingredients that address nutrient depletion topically

✨skincare that supports cell turnover & reduces inflammation

✨using more powerful exfoliants

✨zinc salt/zinc PCA & niacinamide

✨how tools like gemstone rollers can help reduce inflammation

Episode Show Notes: www.rebelheartradio.com/podcast/episode141

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

If you struggle with hormonal acne, you’ll definitely want to tune into the podcast this week. In this episode, Genevieve and Cassie are building on the discussion around identifying and healing hormonal acne. During this week’s episode, Cassie talks about how to address hormonal acne from the inside through specific nutrients, supplemental support, balanced blood sugar, and optimal digestion. Make sure to tune in next week, when Genevieve covers topical solutions for hormonal acne!

We talked about:

✨using hormone-friendly skincare + makeup

✨addressing nutrient deficiency

✨supporting gut health

✨loving on your liver

✨seed cycling

✨movement + sleep

Episode Show Notes: www.rebelheartradio.com/podcast/episode140

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re all hopeful that once our teen years are behind us, we get to kiss acne goodbye. Unfortunately, for many folks, that is just not the case. Did you know that 40-50% of adults struggle with hormonal acne? This week on the podcast, Cassie and Genevieve will help you determine if your breakouts are bacterial or hormonal and if you’re struggling with hormonal acne, how to do some digging for the root cause with your practitioner.

We talked about:

✨hormonal vs. bacterial breakouts

✨signs & symptoms of hormonal acne

✨environmental toxic load + skin health

✨how PCOS, menopause, & cycle changes impact the skin

✨hormonal birth control + acne

Episode Show Notes: www.rebelheartradio.com/podcast/episode139

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

We’re all hopeful that once our teen years are behind us, we get to kiss acne goodbye. Unfortunately, for many folks, that is just not the case. Did you know that 40-50% of adults struggle with hormonal acne? This week on the podcast, Cassie and Genevieve will help you determine if your breakouts are bacterial or hormonal and if you’re struggling with hormonal acne, how to do some digging for the root cause with your practitioner.

We talked about:

✨hormonal vs. bacterial breakouts

✨signs & symptoms of hormonal acne

✨environmental toxic load + skin health

✨how PCOS, menopause, & cycle changes impact the skin

✨hormonal birth control + acne

Episode Show Notes: www.rebelheartradio.com/podcast/episode139

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes.

We talked about:

✨signs & symptoms of estrogen dominance

✨determining the root cause of excess estrogen

✨how to support your body’s detoxification processes

Episode Show Notes: www.rebelheartradio.com/podcast/episode138

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes.

We talked about:

✨signs & symptoms of estrogen dominance

✨determining the root cause of excess estrogen

✨how to support your body’s detoxification processes

Episode Show Notes: www.rebelheartradio.com/podcast/episode138

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the podcast, Genevieve and Cassie sit down to talk about the role endocrine disruptors like BPA, PFCs, flame retardants, and phthalates play in our hormonal health. In this episode, Cassie walks us through some basics of the endocrine system, how endocrine disruptors can cause estrogen overload, and signs you could be struggling with estrogen dominance. Make sure to tune in next week, we’ll be discussing estrogen dominance in more detail as well as how to support your body’s natural healing processes.

We talked about:

✨basics of the endocrine system

✨how endocrine disruptors impact the body

✨signs & symptoms of estrogen dominance

✨common endocrine disruptors

✨becoming an informed consumer

✨using the EWG app

Episode Show Notes: www.rebelheartradio.com/podcast/episode137

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the podcast, Genevieve and Cassie sit down to talk about the role endocrine disruptors like BPA, PFCs, flame retardants, and phthalates play in our hormonal health. In this episode, Cassie walks us through some basics of the endocrine system, how endocrine disruptors can cause estrogen overload, and signs you could be struggling with estrogen dominance. Make sure to tune in next week, we’ll be discussing estrogen dominance in more detail as well as how to support your body’s natural healing processes.

We talked about:

✨basics of the endocrine system

✨how endocrine disruptors impact the body

✨signs & symptoms of estrogen dominance

✨common endocrine disruptors

✨becoming an informed consumer

✨using the EWG app

Episode Show Notes: www.rebelheartradio.com/podcast/episode137

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health.

Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

We talked about:

✨the body’s response to stress

✨why common does not mean normal when it comes to symptoms

✨defaulting to self-forgetting

✨diet culture + restrictive eating

✨experimenting with CBD

Episode Show Notes: www.rebelheartradio.com/podcast/episode136

Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

Connect with Genevieve:

Instagram: www.instagram.com/gennybbeauty

Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

Connect with Cassie:

Instagram: www.instagram.com/thenorthwestkitchen

Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b