Whether you’re trying to lose weight or gain weight, there will likely come a time when the scale stops moving and you hit a plateau. In these cases, it’s important to know what you need to do and the adjustments you need to make to continue to make progress. So listen in to discover the steps to take to make the appropriate adjustments to your nutrition plan when things just aren’t moving in the right direction.

What are the physiologic and behavioral costs of getting lean? There’s people all over the internet trying to sell you the vision of getting as lean as possible, but what are the actual costs to getting that lean? Listen in to learn how lean is too lean and how you can actually get lean the right way.

If you’re looking to improve your ankle mobility, then this episode is for you. Joining me on the show this week is the Rebel crew, Keiran Halton, Lance Goyke, and Ryan Patrick. Listen in to discover how we go about improving ankle mobility so you can look good and move well.

Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We’ve unpacked protein; we’ve unpacked carbs; now, it’s time for us to dive into fats. Listen in to learn how many fats and what types of fats you should be eating so that you can build healthy, lean muscle along with other key physiologic variables.

Exercise selection plays a very important role in seeing results and making progress, and there are heaps of of underrated and underutilized exercises causing you to leave a lot of gains on the table. Listen in as Keiran Halton, Lance Goyke, Ryan L'Ecuyer and I unpack the exercises you should stop overlooking and start implementing in your training as soon as possible.

Depending on who you follow or what you’ve been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted to continue our nutrition series with Rebel’s nutrition coach, Erin Murray, to talk all things carbs and provide a very well-rounded discussion around carbohydrates. Listen in to discover the ins and outs of carbohydrates so you can level up on all things nutrition.

If you were a high school, college or maybe even professional athlete, and it's been a MINUTE since you've sprinted, but you're looking to bring it back into your training so you can win back some of that lost athleticism, then listen in to discover the do's, the dont's and the best practices to successfully start sprinting again.

With nutrition accounting for around 80% of your results, it’s probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. Listen in to learn how much protein and what types of protein you should be eating so that you can build healthy, lean muscle along with other key physiologic variables.

This week Rebel coaches Lance Goyke, Keiran Halton and I sit down and unpack the ins and outs of the mouthpiece. We dive right in to what the mouthpiece is, what’s it’s actually doing and whether or not you should be wearing one when you lift and train. Listen in to discover whether or not you should be wearing a mouthpiece when you train and the things that need to be taking place at joints for you to optimize your range of motion.

If you’re interested in conditioning, VO2 max, resiliency and becoming an antifragile human, then today’s podcast episode is for you. Listen in to discover why you need to do your conditioning for both health and performance (and why the mitochondria reserve capacity is so important).