Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Sitting down with me this week is Coach Ryan L’Ecuyer and Chris Barakat to dive deep in the trenches of all things hypertrophy training. Listen in to unpack the ins and outs of hypertrophy training so you can maximize your muscle and performance.

This week on the podcast, the entire Rebel crew and I sit down to talk all things blood flow restriction training. Listen in to learn some underlying mechanisms and protocols for how to best utilize blood flow restriction training if you choose to do so.

For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I wanted to bring on Rebel's Nutrition Coach, Erin Murray, to unpack the most optimal way for YOU to approach your nutrition journey for the best results. Listen in to learn how to put the habits, actions and behaviors in place now, so that you'll see compounding progress over the next 10 to 20 years.

This week Doug Larson joins me so I can pick his brain on the act of balancing your training so that you CAN train the way you want to train and live the way you want to live WITHOUT feeling beaten down in the process. Listen in to learn the things you should be doing so that you can train hard and feel good.

This week I sit down with Rebel coaches Keiran Halton and Ryan L’Ecuyer to debrief last month’s training camp and talk all things community, overthinking, and toxic poop (yes, you will need to tune in to understand the context). The training camps are an important feature at Rebel Performance because these are the times we get to meet up with all of our athletes to lift, learn, coach, throw down, eat, vibe, and so much more. Listen in to hear our biggest takeaways from the weekend and why it's a no brainer you should be at the next one.

This episode is centered around one of my absolute favorite topics, the physiological reserve (also known as the bioenergetic reserve) Listen in as Mike and Tommy discuss the concept of the physiologic headroom, applying stress to improve an athlete’s level of antifragility, and increasing cognitive control over your breathing.

We’re turning the clock back again this week to an episode I recorded in January of 2020 with my good buddy Dean Guedo, Canadian Sensation. The big question we centered our conversation around is, how do we merge old school, “dumb and strong” lifting sessions with a more new school emphasis on movement selection and movement quality? Listen in to learn how you can get really strong, build muscle and become an even better athlete while feeling your best.

With Rebel Performance Radio having produced well over 100 episodes along with a backlog of truly extraordinary guests, it's about that time to throw it back to an episode with one of my favorite humans on the planet, Andrew Triana, the co-founder of The Performance Vibe and Allostatic Labs. We talk all things Strongman, creatine, hypoxia, phenomenology, being authentically productive, hypertrophy, and protein pathways. Listen in for an episode jam-packed full of tips and goodies that will help you walk away with upgraded tactics, models and thought processes

Joining me on the show this week is the great and powerful Dr. Pat Davidson, the man who does it all; he’s an exercise physiologist, a strength and conditioning coach, an author, a consultant, and a traveling lecturer. If you were an athlete in high school, college or maybe even professionally, I guarantee sprinting played a major role in your everyday training. And, sadly, sprinting isn’t typically something easy to get back once you’ve lost it. Listen in to learn the importance of high velocity activities and how you can ramp up and build sprinting back into your training so you can become an athletic weapon

Do you ever feel crunched for time at the gym? Well, that was a trick question because we all have busy lives, (unless you are a poor college student or retired), and it’s important to grasp the key variables that go into creating a successful path that you can follow and, more importantly, stay consistent on. So, who better to bring on the show than the great and powerful (and extremely busy), Don Saladino. A big piece of our discussion revolves around maximizing your time in the gym for better results, so listen in to learn what it is you need to be focusing on and controlling day in and day out so you can experience maximal results in record time.