[Content Warning]: Domestic violence, child sexual abuse, rape, mild language

Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to discuss her journey as a domestic violence survivor and how she built a global nonprofit supporting women in healing from abuse. Jan and Ella explore the connection between childhood trauma and domestic violence, the importance of trauma-informed care, and the power of community in breaking cycles of abuse.

Where To Find Ella and Rebel Thriver:
Ella Hicks:
Ellahicks.com
Insta: @AlchemyforWomen

Rebel Thriver:
RebelThriver.org
Rebelthrivertribe.com (private online community)
Rebelthriver.blog
Insta: @rebelthriver
Facebook: @rebelthrivers

Mentioned Resources:
National Domestic Violence Hotline: 800-799-7233

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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