Reboot your Thoughts Podcast

A little chit chat.... we all know how much I can talk!!! A few tips, some sympathy for all the men with man flu, me almost blinding myself and so much more!!.....

This week I explain some of the different types of grief, how you can work through them, where to ask for help and how you can help others who may be grieving..... You will also find out about my disastrous dating life and 1 of my wild nights camping as a teenager.... and a little more!!...

I have continued expectations from last week's episode.... Some mental health statistics and a discussion on equal rights/equality.... also, are my neighbours swingers!!.....

This week I discuss expectations of both males and females.... a few of Aileen's life stories..... asking your opinion and more!!...

How to start a conversation with your children about bullying & trolling.... What's your preference when it comes to podcasts.... Christmas.... Aileen and her ever growing list of disasters...... & much much more!!!.....

This is going to be a multi part topic over the coming weeks.... trolling, bullying, stalking, scamming etc is high which is why I'm doing it over a few episodes.... There is obviously a little bit of dramatic Aileen aswell!!....

Kait has come on to talk about her own journey, from realising something wasn't quite right, to trying various different types of therapy, to now going to University to study Psychology..... there were a few laughs along the way, we also talk about how Kait got in to comedy on social media... I hope you all enjoy this episode as much as I enjoyed recording it!!...

Signs to look out for, help for everyone, being mindful and not judging, plus much more.... oh and I had a little visitor in my garden!!...

Some information regarding mental health in general.... Signs to look out for and asking for help.... You may even hear another 1 of my embarrassing stories!!...

This episode I have my 1st guest, Ainslie... We talk about journaling & manifesting, positivity, Reiki and much more.... We also talk about Ainslie's new business and how we should all be keeping up our selfcare!!...