Reboot your Thoughts Podcast

Christmas plans, Christmas budgeting, being mindful at Christmas and more.... Social media breaks..... Aileen's 40 year old Christmas grudge..... Therapies available and much more!!.....

We touch on chronic pain.... Plans for December and Christmas.... How can we help others as a community at Christmas?.... Future plans and much much more!!.....

Continuing on from last weeks episode, we are again talking about doing something because you want to do it and not getting put off by other people's opinions.... We also discuss confidence, self care, self love and soooo much more.... there may even be a surprise or 2 thrown in there!!.....

This is part 1 of 2 parts.... You do You, learn how do recognise the positive in your life and to walk away from the negative... Learn how to do exactly what you want with confidence.... Learn the difference between who you have in your life and who you have in your corner.... and much more!!.....

A slightly shorter episode this week.... Think before you type and/or speak..... Be there for each other.... What someone shows on the outside, doesn't necessarily show what's going on on the inside.... and more!!.....

Dating... Is dating harder than it use to be? What should you be mindful of? What are you looking for? Are you ready to date? Is Aileen ready to date?????... I'm still ill, my brain isn't quite braining yet!!.... I have an update on my therapy website and much more!!!......

This week I discuss other people's perception of mental health, what it 'looks like', 'how it affects people', 'how you should deal with it' etc and who it can affect.... I'm still unwell, which means now 'Aileen' stories this week unfortunately... well maybe 1!!...

When friends become family, distancing yourself from your family, having the right people in your life without feeling guilty or being told who you should have in your life... The family I created that aren't all blood.... My sick house.... My indecisive brain and my usual going off topic and much more!!...

Breaking the cycle of addiction.... no matter whether you are an addict wanting to break the cycle or the child of a parent who is an addict, there is always an opportunity to break the cycle as long as you are willing to try.... family antics.... Aileen being Aileen and more!!...

Get to know a little more about Aileen... How to help others... Looking out for signs... Upcoming guests and much more!!...