Rebuild Health and Fitness Podcast

This week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. 

We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. 

The start of this podcast is all about who is Darius 🙌🏻  with some funny and insightful questions and answers.  

From there we answer your questions. We talk about; 

Nutrition 
Fat Loss
Training volume 
Recovery 
Starvation mode
Confirmation bias
Sleep and a few more. 

Enjoy the episode and as always, thank you for listening. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week James was very fortunate to be  joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. 

To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. 

There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. 

We talk through Justin's journey to black belt, the importance of the lessons BJJ teaches and why he quit his job as an electrical engineer to become a business owner and follow his passion of teaching BJJ. 

Brazilian jujitsu can teach you everything you need to know about life and it something I have found love for myself. 

You are never too old to try this art. Everyone is capable to give it a go regardless of experience, regardless of physicality, regardless of your past. 

If you are a parent and are unsure what sport to start your kids in, here could be the answer. 

Enjoy this episode and thank you Justin for your time. 


The Agoge website - https://www.the-agoge.com.au
Justins Instagram - https://www.instagram.com/theagogebulimba/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys get you going for 2021. 

 Is now the time to create action and work towards your goals while motivation is at an all time high or are you setting yourself up to fail with no plan, structure or habit change?

Is your goal going to increase the quality of your life? Is it going to help you? Why do you want to do it in the first place? 

In this episode we talk about

What is going to make this year different?
How to create and break habits 
Why people fail 
What you need to change to succeed in 2021. 
The importance of your environment 
Investing in yourself 

This episode will make you think. Welcome to 2021. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

The last podcast episode of the year is a round app of things we have learnt from 2020. 

What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react is a way that suits are needs. 

We talk about so many topics, a very fun episode to record with plenty of laughs. 

We hope you take something from this, we would love to hear what you have learnt too? 

Message [email protected] and let us know and we will stick them on a podcast in 2021. 


Thank you for listening every week, it means so much to us and we are happy recording this podcast each week. 

Merry Christmas and a Happy New Year. 

See you in 2021 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk to 20 year old Elite Trampolinist Erin Hopgood. 

Erin's story through one of the worst injuries imaginable to her journey through strength and conditioning and her road back to competing is something that we have complete and utter admiration and respect for. 

We dive until Erins mindset through adversity, her will to improve and her ability to adapt where most people would fall and fail. 

We can all learn so much from such a young and inspirational character 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys chat with show regular, superstar Physiotherapist and Rebuild Coach Louis Savill. We talk through some common myths and misconceptions we hear from members, coaches and health professionals that could be holding back your progress. 

We touch on:

- The importance of language and how harmful it is when used poorly.

- Dropping the term “ Shoulder impingement”

- The relevance of common imaging findings

- Movement “dysfunction” and obsession with perfect movement 

- Core stability 

- Is “functional training” better?

- Pornography 

If you’re in pain and have been led to be concerned about these ideas, this podcast is for you. This information can help shift your focus to more important things to learn and develop as a gym goer, athlete or coach.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk about the silly season (December). Party and social season is very much in full swing with the momentum picking up weekly.

We talk about things that will help directly with staying on track this Christmas and then some personal opinions around this time of year. By the end of this podcast you’ll know exactly what to do, or think differently about what you believe you should do.

You have unconditional permission to eat. At Christmas and always. Remember that. 

You are going into a time of year where everyone freaks out a little, some people are telling you how to survive it , other people will be telling you to go crazy and enjoy yourself. 

YOU DO YOU, NOW AND ALWAYS 

Let's discuss ... 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week we were Joined by athlete and social media superstar Morgan Rose Moroney and personal trainer, content creator and the women behind the lens Tanya Mitchell. 

The topics we spoke through we believe need to be heard by young and old, as this is a true and honest insight into social media and the world we live in now both the positives and the negatives. 

We talk passion
Social media
Health both physical and mental
Body imagine
Kids growing up with social media
The importance of authenticity
Influencer marketing
Empowerment
Business
Fulfilment & Relationships 
 
 Two great guests with great mindsets, great ethos and a big work ethics.

You can reach

 Morgan on Instagram at https://www.instagram.com/morganrosemoroney/
Tanya on instagram at https://www.instagram.com/tanyaamitchell/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. 

Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. 

Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence.  

We talk supplements for health and supplements for performance as well as answering the question do any fat loss supplements actually exist? 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. 

We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. 

Megan has worked hard and deserved every bit of credit. Megan has done a total flip of her life, she's created the habits and lifestyle she wants and is now on a journey of performance in the gym and in her personal life. 

As Meg's will say, it's not always been an easy ride but 'the time is going to pass anyway so you may as well do something with it' 

We speak about 

- How she felt at her heaviest 
- How she started to make progress
- Psychology over physiology for weight loss
- How being perfect doesn't help 
- How to develop long term change 
- How to be consistent 
- Your permission to eat is always 
- Battles and hardships 
- Caring about performance over aesthetics 
- Self care and empathy 

Honestly we touch on so much in this chat that we believe will help so many others. We really hope it reaches you when it needs to and you enjoy listening as much as we enjoyed talking. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.