Rebuild Health and Fitness Podcast

This week the boys talk about the topics on everyone's lips. 

Fat loss & muscle building. 

What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle.  

What is a calorie deficit?
How does fat loss happen?
Myths around metabolism
Can we build muscle in a deficit?
Resistance training
Meal/protein frequency 
Muscle protein synthesis

and much more.   

I believe every single person listening to this, from coach/PT to the general population will take home plenty of knowledge. 

Stop going from method to method, fad to fad and wishing, and hoping and start sticking to the principles of how these two things work. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys answer YOUR questions. 

We talk through so many great topics ranging from, nutrition, mindset, hangovers, progress, supplements, training, life, and more. 

Plenty of knowledge and a lot of laughs in this episode. 

A very fun episode to record and one I think everyone listening will benefit from. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk about parenthood and health. 

Under no circumstance are we experts on the mater, but we are both dads and we own two businesses where 90% of our members are parents. So we feel this is a topic that needs to be spoken about. 

We talk about priorities, influence, support, time, and much more. 

Even if you are not a parent we talk about priorities when other things come into your life, be that work, animals, relationships. 

Being a parent is tough, but being mentally and physically fatigued is much tougher, so how do we look after ourselves first? 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk all things mindset. 

What is the right mindset to have? Is there a right mindset to have?

These are our opinions, our principles, what we see work, and what we don't. 

Emotions over logic and the mistakes we see and make. 

From growing to failures and embarrassment to complete ownership. 

We believe in working towards a stronger body, both physically and mentally. We hope you do too and if you don't we hope this changes the way you think 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

The boys talk all things coaching. 

What does it mean to be a good coach? philosophies of coaching, rewards, downfalls, struggles, and complete happiness. 

There is more than meets the eye when it comes to coaching and this is our story.  

Some great personal stories and anecdotes along the way.

We hope this allows you to think about more deeply about your coaches' role, what your coach does for you, and if your coach is for you. 

From laugher to mental health, this is a great topic and one the boys speak proudly of. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys have a brilliant conversation about nutrition, diet culture, and if you should even diet in the first place. 

People live in a perpetual state dieting, maybe it's time to stop or at least stop and think differently. 

Do you even want to diet? or is society telling you that you should be?

Brilliant conversation, which we believe could help all listeners think differently about the way they view nutrition and dieting. 

A couple of swear words in this one as the boys get heated. 

Enjoy. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Today the boys have a general conversation about mistakes they see in the gym, from beginner and beyond. 

From smashing yourself every day to not recovering to comparison being the thief of joy.  

These are the most common mistakes we see and they can all be detrimental to your success. 

Enjoy learning, be coachable, and earn the right to lift heavy. If doing 'more' always meant greater progress, people would never leave the gym. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What is the Rebuild Health and Fitness podcast about? It is about more than training and nutrition we can tell you that much. 

Today we meet the co-hosts of the Podcast, James Batey and Sean Carroll. Business owners, dads, average retired athletes, and all-round self-proclaimed good blokes. 

Topics 

What the podcast is about
Our Childhoods
How did we get into this industry 
How did we meet
Broken legs 
Fired from jobs
Butt tattoos 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.