Rebuild Health and Fitness Podcast

What an honest, raw and breathtaking podcast. 

We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. 

We talk through Lachie's journey and we go back right to the beginning. We believe his story isn't as unique as some people may believe, but Lachie is willing and open to talk about what caused him pain before which we believe will be so relatable to so many people listening. 

Some of the topics we talk about 

Schoolboy bullying 
Becoming something you are not
Your Identity 
Drugs and alcohol 
Relationships 
Mental Health
Taking the first step 
Self belief and work ethic. 

The list goes on and on but I will let you all listen yourself. I want to thank Lachie for telling his story and opening up and as always I am sure this will inspire someone to think differently. 

If you want to learn more about Lachie you can reach him at https://themanthatcanproject.com

Follow him on Instagram at https://www.instagram.com/lachlanstuart/?hl=en

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

If you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that.

Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm.

An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, and friends to pursue a dream and then succeeding in his vision.

We speak through cultural differences
What he had to do to succeed
What it was like to represent Japan
What it was like to play at a rugby world cup 
Playing in front of 90,000 fans 
The toll of performance on his body
Beating the world cup favorites 
His Mindset throughout 
Highs and lows of playing 
COVID and what's next

We were so happy Jimmy came on for a chat, he has turned down many podcasts before and he stated this will be his first and last podcast. A good mate and a 10/10 bloke, we were honored he came on. 

We wish Jimmy all the best for the future and we will look forward to seeing where his career goes next. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. 

Everyone at some point has run, wants to run,  is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. 

Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. 

We go through a lot of common myths around running and injuries as Brodie challenges some biases we as past, present, and future runners may have. 

Some of the topics on today's podcast include:

Common Injuries 
Common myths 
How to reduce injuries 
Tips to become a better runner 
Is there a place for stretching and foam rolling?
How important is your running form? 
Where you should invest your time
Sensible plan of action 
Strength training to improve endurance 

We believe this podcast will resonate with runners, Athletes,  CrossFitters, functional fitness enthusiasts, recreational runners, and beyond. 

A very exciting talk to a leader in his field. Enjoy 

If you want to get in touch with Brodie below are 3 methods. 

Website - https://runsmarter.online/
Instagram - @runsmarterseries 
Podcast - https://runsmarter.online/the-run-smarter-podcast/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys were joined by the fascinating Matthew Barram on the podcast.

Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be.

Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart.

Matthew is a very deep and critical thinker and he cares deeply about his health and he believes meditation is a great part of being a well-rounded healthy human. Matthew has been practicing Zen for over 10 years and this gives Matthew a wonderful and thought-provoking perspective of life and one I enjoy hearing about.

Matthew makes people think and this is why he is such a great guest to have on the podcast. He will challenge your personal biases which we believe is needed in order to improve in any aspect of your life.

He has also walked 10,000 steps a day for over 400 days now, even while on a 24-hour plane ride fighting against time differences, why? Listen to find out.

Some of the topics on the podcast include

Growth mindset
Being coachable
Taking responsibility for yourself
Managing progress
Emotion vs judgment
Creating a meaningful life
The art of meditation
Accountability

and much more, this podcast is full of gems and takeaways. 

Book mentioned - Thinking Fast and Slow Daniel Kahneman

www.Matthewbarram.com

Sign up to his email list https://matthewbarram.com/newsletter

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

We are so happy this podcast happened. Our first female guest and what a guest it was.

We were lucky enough to be joined by the truly amazing Averyl Mitchell who currently plays Rugby for the Queensland Reds as well as the Wallaroos (Female Australian Rugby Union Team) 

But Averyl's Journey did not start out like most, from a shy girl who didn't play sport growing up, only lacing up her boots at around 18 years old to now being one of the best players in Australia. 

We speak about;

The raise and the process of achieving her vision
Work ethic and commitment over raw talent 
The highs and lows
The feeling of playing for your country
The evolution of Female sport
Training for a purpose over aesthetics
Body perception and self-worth 

and Much more. This podcast was honestly spectacular and I am so happy we had Averyl on. This is an absolute must-listen for everyone. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. 

Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. 

But how has Brad succeeded at each of these as well as building a successful PT career.  

Some topics of conversation 

- What is motivation and does it exist? 
- Self Control vs Discipline
- First steps to any success 
- Methods for achievement 
- Being true to your word
- Contentment 
- How to face the world when it's fighting back. 

Super happy we had Brad on for a great conversation about how to achieve your goals however big and small. 

But first, action. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. 

We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. 

We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as we grow older and what it teaches us along the way. 

We touch on 

- Self worth
- Why getting 'hurt' shouldn't be on your mind 
- Discipline
- Leadership, communications 
- Habits good and bad
- Social, relationships 
- Social media and the future
- Health and chasing performance over aesthetics 
- Reliance

and much more.

What a conversation this was. What a great topic and we hope everyone takes away some insight. With kids, without kids, or for your future kids, this is important to understand. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development.

We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go.

Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today become better and ready for long term competition.

Brad's quest for knowledge and deep curiosity for learning and improving is a testament to the time he has spent bettering himself year after year.

Some of the topics we talk about today are;

The Journey of a successful coach
The difference between training and competition
Basic fundamentals of development
What is an athlete?
Results, confidence, and longevity
Human connection
Self-criticism
Recovery
Naked Sunday morning yoga...

...and much more.

An episode not to be missed from the general population, athlete, to aspiring athlete or coach. hear what a man that has seen it all has to say.

Below are a few of the papers, books, and links Brad mentioned throughout the podcast;

The book Range
 https://www.booktopia.com.au/range-david-epstein/book/9781509843503.html

Ian King 

https://kingsports.net/

Vern Gambetta 

http://www.gambetta.com/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill.

We spoke about getting Louis to talk about these topics before the podcast was even a thing.

As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding physiotherapist with a real talent for simplifying concepts around pain and injury.

Some of the topics we spoke about were:
- Training with Injuries
- What is Pain?
- Misconceptions with rehab 
- What is physiotherapy?
- Do dry needles, cupping have their place?
- What's happening when injuries occur?
- Best practices to get you back fighting fit

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week the boys talk about the fitness industry. 

We talk business, personal trainers, coaches, franchise gyms, commercial gyms, what it takes to own a successful fitness business, and the pros and cons behind them all. 

Why you shouldn't take on every client in your business 
Should you buy a gym because you love fitness? 
Should you become a PT because you love training?
Should you buy a gym or build a gym?
Ethics, ethos, and integrity 
The industry is changing but who is changing with it? 

Is this the rise of the boutique gym? is this the rise of the online world? 

COVID has taught us all a lot. 

We hope that even if you are not in the industry, listening will give you an insight into what to look for in a gym, a coach, or a personal trainer. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.