Rebuilding

By Tyrek J Pratt

"Rebuilding" is a solo podcast channel focused on personal growth, self-improvement, and overcoming challenges. Hosted by an experienced life coach & health professional the podcast offers inspiri... more

4.6

77 ratings

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FAQs about Rebuilding:

How many episodes does Rebuilding have?

The podcast currently has 125 episodes available.

Rebuilding episodes:

December 18, 2019S.A.D (Seasonal Affective Disorder)
TYREK J PRATT (Tyrek j Pratt CBT: Life Coach Practitioner)

Seasonal affective disorder (SAD)

Light Therapy
Light therapy—or phototherapy, classically referred to as heliotherapy—consists of exposure to daylight or specific wavelengths of light using polychromatic polarized light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light.
Sources: Mayo Clinic and others.
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10min
December 14, 2019 Create Your Own Happiness
-Create Your Own Happiness
-Impossible is possible

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1h 30min
December 11, 2019 Happy Holidays
The New Year “2020”
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10min
December 05, 2019 Impossible Is Possible!
Anything and everything is possible!
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3min
December 04, 2019 Perview; Create Your Happiness
Per-view; Create Your Happiness
-Self-sabotaging-
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Among the most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating.
"Self-sabotage tends to show up when things are going well in a relationship. A lot of times this happens when a person has had bad experiences in prior relationships, either romantic or in their own family. They can feel like when things are going well, they don't deserve it or something is wrong.
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4min
December 02, 2019 Be yourself pt 2
Be yourself
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1h 41min
November 27, 2019 THANK YOU
HAPPY THANKSGIVING
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3min
November 24, 2019 Be yourself
What does it mean to be yourself?
Being yourself means you like who you are. Being yourself means living life how you want to live it, regardless of other people's opinions. And it means you respect yourself. Don't worry about what others think. You can't control them or their thoughts
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3min
November 20, 2019 Stop Lying To Yourself pt 2
Season 2 Self-reflection
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1h 2min
November 13, 2019 Dog Chasing A Car
Can you keep whatever you chasing?
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4min

FAQs about Rebuilding:

How many episodes does Rebuilding have?

The podcast currently has 125 episodes available.