Rebuilding

Rebuilding

By Tyrek J PrattEducationSelf-Improvement
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Rebuilding episodes

  • S.A.D (Seasonal Affective Disorder)
    • TYREK J PRATT (Tyrek j Pratt CBT: Life Coach Practitioner)
    •  Seasonal affective disorder (SAD)
    • Light Therapy

      • Light therapy—or phototherapy, classically referred to as heliotherapy—consists of exposure to daylight or specific wavelengths of light using polychromatic polarized light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light.

      Sources: Mayo Clinic and others. 


      10 min
    • Perview; Create Your Happiness
      Per-view;  Create Your Happiness
      -Self-sabotaging-
      Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Among the most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating.
      "Self-sabotage tends to show up when things are going well in a relationship. A lot of times this happens when a person has had bad experiences in prior relationships, either romantic or in their own family. They can feel like when things are going well, they don't deserve it or something is wrong.
      4 min
    • Be yourself

      What does it mean to be yourself?

      Being yourself means you like who you are. Being yourself means living life how you want to live it, regardless of other people's opinions. And it means you respect yourself. Don't worry about what others think. You can't control them or their thoughts

      3 min

    About Rebuilding

    From the publisher's feed

    "Rebuilding" is a solo podcast channel focused on personal growth, self-improvement, and overcoming challenges. Hosted by an experienced life coach & health professional the podcast offers…