Rebuilding

By Tyrek J Pratt

"Rebuilding" is a solo podcast channel focused on personal growth, self-improvement, and overcoming challenges. Hosted by an experienced life coach & health professional the podcast offers inspiri... more

4.6

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rebuilding:

How many episodes does Rebuilding have?

The podcast currently has 125 episodes available.

Rebuilding episodes:

February 19, 2020 Learn the Different Types of Love
BHM (Regina king)
8 kinds of love
8 Types of Love According to the Ancient Greeks
Agape — Unconditional Love. First, we have agape love.
Eros — Romanic Love. Eros is named after the Greek god of love and fertility.
Philia — Affectionate Love.
Philautia — Self-love.
Storge — Familiar Love.
Pragma — Enduring Love.
Ludus — Playful Love.
Mania — Obsessive Love.
The 5 Love Languages
1. Words of Affirmation
Some people want to hear “I love you” or other positive compliments from their partner. And if they don’t hear it, then they might feel unloved.
2. Acts of Service
Doing nice things for other people is called an “act of service.” Whether it’s changing someone’s oil, cleaning the house, or giving a back rub, doing things to help make the other person happy is what this one is about.
3. Receiving Gifts
Some people value giving and receiving gifts, and some do not. So, if you measure your partner’s love by how many gifts you are given, then your love language is “receiving gifts.”
4. Quality Time
Other people measure the quality of their love by how much time their significant other wants to spend with them. If they don’t get enough “together time,” then they might feel unloved.
5. Physical Touch
Finally, some individuals associate love with physical touch. Anything from hand-holding to cuddling, and even sex count as “physical touch.”
...more
1h 40min
February 12, 2020BHM (Black History Month)
We celebrate Black History Month to commemorate the considerable achievements and contributions of African-Americans in the United States. The official government website says the month is a "tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society.
Carter G. Woodson

Vivien T. Thomas
...more
7min
February 12, 2020Self pt 2
Black wall st.
The Black Wall Street may refer to Greenwood, Tulsa, Oklahoma, a neighborhood containing many African-American businesses in the early 20th century. Tulsa race riot of 1921, in which a white mob destroyed much of Greenwood.

As one of the most prominent concentrations of African-American businesses in the United States during the early 20th century, it was popularly known as America's "Black Wall Street" until the Tulsa race riot of 1921, in which white residents massacred as many as 300 black residents, injuring hundreds more, and razed.

On June 1, 1921, the Tulsa Tribune reported that nine white people and 68 black people had died in the riot, but shortly afterward it changed this number to a total of 176 dead. The next day, the same paper reported the count as nine white people and 21 black people.
The blue baby syndrome can refer to a number of conditions that affect oxygen transportation in the blood, resulting in the blueness of the skin in babies. Historically, the term "blue baby syndrome" has referred to babies with one of two conditions,
1. Cyanotic heart disease, which is a category of congenital heart defect that results in low levels of oxygen in the blood. This can be caused by either reduced blood flow to the lungs or the mixing of oxygenated and deoxygenated blood.

2. Methemoglobinemia, which is a disease defined by high levels of methemoglobin in the blood. Increased levels of methemoglobin prevent oxygen from being released into the tissues and result in hypoxemia.
Vivien Theodore Thomas (August 29, 1910 – November 26, 1985) was an African-American laboratory supervisor who developed a procedure used to treat blue baby syndrome (now known as cyanotic heart disease) in the 1940s.

---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/tyjpratt/message
Support this podcast: https://anchor.fm/tyjpratt/support
...more
2h 12min
February 07, 2020 Self-worth & Self-esteem pt. 1
Self-worth: feeling that you are a good person who deserves to be treated with respect”.
Self-esteem: is what we think and feel and believe about ourselves.

5 LOVE LANGUAGES:
Do you know the 5 Love Languages? Here they are:
l. Words of affirmation – using words to build up the other person. “Thanks for
taking out the garbage.” Not – “It’s about time you took the garbage out. The
flies were going to carry it out for you.”
2. Gifts – a gift says, “He was thinking about me. Look what he got for me.”
3. Acts of Service – Doing something for your spouse that you know they would
like. Cooking a meal, washing dishes, vacuuming floors, are all acts of service.
4. Quality time – by which I mean, giving your spouse your undivided attention.
Taking a walk together or sitting on the couch with the TV off – talking and
listening.
5. Physical touch – holding hands, hugging, kissing, sexual intercourse, are all
expressions of love.
...more
44min
February 03, 2020 Kids vs Us
Them vs us
...more
9min
January 23, 2020 Build Your Dreams
Martin Luther King Jr. - If MLK Sneezed (MLK's Last Speech)
Eric Thomas - STAY TRUE TO WHO YOU ARE (Eric Thomas Motivation)
Eric Thomas - Eric Thomas | Motivational Speech | How Bad Do you
Suli Breaks - The American'T Dream (The Purse Suit Of Happyness)||Spoken Word (THIS IS THE VIDEO THAT CHANGE MY LIFE)

...more
1h 1min
January 21, 2020 How to build your dreams
How to build your dreams
...more
15min
January 07, 2020 Dark Skin Vs Light Skin
Dark Skin Vs: Light Skin
Colorism; Definition of colorism
: prejudice or discrimination especially within a racial or ethnic group favoring people with lighter skin over those with darker skin

...more
46min
January 03, 2020Hello "2020"
Keren Hightower

Tyrek j Pratt
https://www.psychologytoday.com/profile/283978
...more
1h
December 27, 2019 BYE 2019
BYE 2019
...more
13min

FAQs about Rebuilding:

How many episodes does Rebuilding have?

The podcast currently has 125 episodes available.