Childhood trauma often involves experiences of betrayal, neglect, or abuse by trusted individuals. These traumatic experiences can shatter a child's trust in others making it incredibly challenging to build safe, healthy relationships.

With the use of denial, minimizing, and rationalizing to cope with it, it can destroy a child’s (and the adult they become) ability to trust themselves.

In today’s episode, I talk about the challenges in, and process of, rebuilding our ability to trust others and the world around us. 

I hope this episode inspires and empowers listeners on their journey toward healing, cultivating healthy relationships, and overcoming the lingering effects of childhood trauma.

Check out Journey to Wholeness course here: https://courageousjourneys.com/courses/journey-to-wholeness

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.