In this conversation, I’ll be interviewing Tammy Gustafson about her journey of healing after partner betrayal, as detailed in her book 'Broken to Brave.' We’ll discuss the emotional turmoil of betrayal, the four phases of healing, the importance of self-care, and the role of community support through organizations like APSATS. Tammy shares her insights on realigning life after trauma, trusting oneself again, and finding joy and adventure. Our conversation concludes with Tammy's initiatives, including retreats for women to reclaim their strength and joy.

Find more of me:

⁠https://sexhelpwithcarolthecoach.com⁠

Resources from Tammy:

https://betrayalhealing.com/

https://drive.google.com/file/d/1IcVXjDjl2Cyf0DUZegJwPf_NYPrrLVI8/view?usp=sharing

In this episode, I’ll be discussing the five domains of post-traumatic growth, particularly in the context of partner betrayal. I’ll outline the necessary phases of recovery for the betrayer and emphasize the importance of emotional restitution and relational skills. The episode highlights insights from research on post-traumatic growth, detailing how individuals can emerge stronger from trauma through appreciation for life, improved relationships, personal strengths, renewed possibilities, and a deeper sense of spirituality.

Find more info on me:

⁠https://sexhelpwithcarolthecoach.com⁠

In this conversation, Carol Sheets interviews Thom Bianco, a coach dedicated to helping sex addicts and their families. They discuss Thom's article, 'The Muddied Self,' which explores the complexities of addiction, the importance of self-discovery, and the process of achieving a psychic change. Thom emphasizes the need for introspection, staying present, and developing willpower to overcome addiction and rediscover one's true self. The conversation highlights the significance of support systems and the journey towards clarity and personal growth.

Find more of Carol:

⁠https://sexhelpwithcarolthecoach.com⁠

Find more of Thom:

https://www.tbc-c.com

In this conversation, Carol Sheets and Drew Boa discuss the profound journey of overcoming pornography addiction, emphasizing the importance of emotional maturity, understanding soulful needs, and the role of community support. Drew shares insights from his book 'Outgrow Porn', highlighting practical tools for recovery and the significance of addressing underlying desires and childhood experiences. The discussion also touches on the healing triangle concept, the impact of nature on mental health, and the necessity of compassion in the recovery process.

Find more of Carol:

⁠https://sexhelpwithcarolthecoach.com⁠

Find more of Drew:

https://www.drewboa.com

In this episode of Rebuilding Trust, Carol Juergensen-Sheets interviews Rafa Gonzalez, a licensed mental health therapist and certified sex addiction therapist. They discuss Rafa's journey into mindfulness and therapy, the importance of gratitude in healing, and the practical application of gratitude through his book, '40 Day Gratitude Journey.' The conversation explores the concept of scarcity mentality, the role of mindfulness in recovery, and the significance of compassion and empathy in healing relationships. Rafa also explains the three circles of recovery and how gratitude can positively impact relationships and emotional wellness.

Find more of Carol:

⁠https://sexhelpwithcarolthecoach.com⁠

Find more of Rafa:

https://www.psychologytoday.com/us/therapists/rafa-gonzalez-windermere-fl/272348

In this engaging conversation, Carol Sheets and Adam Nisenson explore the complexities of male betrayal and the healing process. Adam shares his journey of writing a book aimed at helping men navigate partner betrayal, discussing the unique challenges they face, including shame, anger, and self-worth. He introduces his MBT recovery model, which outlines the stages of recovery and emphasizes the importance of community support. The discussion highlights the need for men to express their emotions and seek help, breaking down societal stereotypes around masculinity. Adam's insights provide valuable resources for both individuals and professionals in the field.

Find more of Carol:

⁠https://sexhelpwithcarolthecoach.com⁠

Find more of Adam:

⁠https://www.betrayalshrink.com/about