Recalibrate ME Podcast

Hello everyone! Back this week with a new episode and it's time to take inventory. We are talking about relationships this week, not necessarily romantic relationships, but friendships and our connection to others. There are times that we need to take inventory and look at those relationships to see if they are draining us or if they are building us up. There will be times that we have to give and not get back, but there is a limit and at some point that can be come toxic to ourselves and do more harm than we realize.

So tune in and let's have a conversation to help make ourselves healthier so that we can be the best friends, partners, co-workers that we can be.

Follow me on Instagram: @insightsintoasoul_official
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

FOLKS! We are back! Life has been busy and there has been a lot on my mind. I figured it would be a good idea to do an episode as we come up on 1 year from the events that changed my life in a dramatic way and sparked the start of Insights Into A Soul. I know that we all go through stuff or maybe you are going through something right now. But there is hope, it won't stay this way forever.

Tune in for updates and some good conversation.

If you ever need to talk, please reach out to me via email or on social media.

Follow me on Instagram: @insightsintoasoul_official
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

I realized recently that I am very hard on myself, I find that I often blame myself and put myself down. whether it be about my physical appearance, reliving situations, or about decisions that I have made. But we need to learn to be kind to ourselves. So grab a cup of coffee and hang out as I dive in to shifting our mindset to being more kind to ourselves.

Follow me on Instagram: @insightsintoasoul_official
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

Hello everyone! I am back!

Man, has it been a wild couple of months, a move, the world is still in the midst of a pandemic, settling in to a new rhythm of life. It has been crazy and a bit of a struggle to get back to doing the podcast. But I think I have found the burst of motivation I need! I love this podcast and I have missed the conversations that we have together, so get ready for Insights Into A Soul 2.0!

Follow me on Instagram: @insightsintoasoul_official
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

A close friend of mine began sharing posts from Afrobrutality several months ago when I was struggling and in a pretty bad place mentally. The unique and "real" approach of the quotes helped me to snap out of my mental funk and refocus myself. So when the opportunity came up to sit down with Syn, founder of Afrobrutality, I was ecstatic. So join us as we sit down and get real with Afrobrutality.

Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

I am back and I feel worthless! Alright, real talk, life has been hard, good overall but challenging mentally and emotionally. I think others can relate that when life is going well externally, you can still feel broken and turbulent inside. I think it's important that we don't avoid our feelings, but learn to deal with them in this new normal of "social distancing"

I also dive in to social distancing/isolation and why I think it should be changed to PHYSICAL distancing. We have so many ways to keep ourselves connected in today's society and we should embrace those opportunities to keep ourselves socially connected.

So join me for updates on life, a dive in to some emotions and the challenging of learning to reconnect socially in the new normal.

Visit the site for blogs and other stuff. Link is in the bio. ⁠⁠⠀

Visit me: insightsintoasoul.com
Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

I was having a pretty rough day the other day and decided to sit down and talk through my thoughts. I had a topic I originally wanted to talk through but really needed to work through some internalized emotions. Hopefully this episode meets you where you are at or helps you in some way, I know that talking through what was in my head has helped me heal and grow.

Visit the site for blogs and other stuff. Link is in the bio. ⁠⁠⠀

Visit me: insightsintoasoul.com
Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

"Let me show you the meaning of these words, GO BEYOND...PLUS ULTRA!"
I've been down lately, life isn't bad, but thoughts are resurfacing. Let's talk about what it means to go beyond, when you think you are at the end, you can't take anymore, push yourself to go further. Also, real talk, if you need to talk to someone, MESSAGE ME! you can find me on IG or any social platform as well as [email protected]

Visit the site for blogs and other stuff. Link is in the bio. ⁠⁠⠀

Visit me: insightsintoasoul.com
Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

I have a very special episode this week as I share a project that I have been working on for a little while now. I present to you "Re:Birth" my first original song! I am excited to express myself in a new way and I hope you like the song.

Music was always been something that I have had a love for and not just EDM but all genres. Trance has been one of those genres that has spoken to me on a deeper level in the past few years and especially with the major changes going on in my life. This song really is a manifestation of the turmoil and rebirth of my life over the past several months.

Download the track and follow me on soundcloud:
https://soundcloud.com/marx_music

Visit the site for blogs and other stuff. Link is in the bio. ⁠
⁠⠀

Visit me: insightsintoasoul.com
Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.

It has been a while since I took time and looked at myself. The past week was a rough one, a lot of working through feelings and hard conversations. How do we have hard conversations? How do we handle it when we get information and maybe it's not what we want, but it's what we need? Join me on this episode as I unpack life and we work through some stuff together.

⁠⠀
Visit the site for blogs and other stuff. Link is in the bio. ⁠
⁠⠀

Visit me: insightsintoasoul.com
Follow me on Instagram: @taurinh
Facebook: Insights Into A Soul

Music by: Only Ghosts
Find them on Spotify! https://tinyurl.com/vapcsy3

Connect with us:
Instagram: @recalibratemedia
Email: [email protected]
Website: recalibratemedia.com

For questions, collaborations, or guest inquiries, reach out anytime.