#32: On today's episode, we're chatting with Rachel McClusky, founder of Recharge Wellness Co that hosts events and retreats for women. She is also the creator of The Recharge Method that is a fitness concept that starts with a moving meditation followed by dance cardio, sculpt, and HIIT, and ending with a dance party.  ​In this episode, we cover:

• The inspiration behind the Recharged Method
• The difference between body love + body neutrality
• The power + emotional release in moving meditation 
• How focusing on the mental piece of movement can be transformative
• Overcoming her eating disorder + addiction and using it as inspiration
• Self care NOT being selfish
• The idea of rest being productive + improving our relationship with this

CONNECT WITH THE GUEST:

• Instagram | @RachelRecharged
• Website HERE

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