The Reclaim team follows up on diet culture 1 and digs in a little deeper.



https://bulimiahelpmethod.com/

https://www.amazon.com/Bulimia-Help-Method-Revolutionary-Approach/dp/1503151921

https://www.amazon.com/dp/1999786408/ref=sspa_dk_detail_1?psc=1&pd_rd_i=1999786408&pd_rd_w=0A2es&content-id=amzn1.sym.46bad5f6-1f0a-4167-9a8b-c8a82fa48a54&pf_rd_p=46bad5f6-1f0a-4167-9a8b-c8a82fa48a54&pf_rd_r=CPJF7W9E0MQT85MKRCDK&pd_rd_wg=gNLoy&pd_rd_r=5a6a8c21-6b3e-4ba3-b5ad-73a5389c16cd&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSkhNNlFXOFhXUUNPJmVuY3J5cHRlZElkPUEwNzExODQ1MkJXWVpVOUw0RVhPTSZlbmNyeXB0ZWRBZElkPUEwNjU4MDQwMTJXRFhUTFdHQ085UiZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

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The Reclaim Team digs into diet culture this is 1 of 3 part episode. 

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This episode we dig into the vagus nerve from Jay's experience with it and he also shares what he has learned how it is connected to trauma and everyday life.

https://www.polyvagalinstitute.org/research

https://traumaresearchfoundation.org/

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN

https://connorwellnessclinic.com/wp-content/uploads/2021/02/vagus-nerve-infection-hypothesis-1-1080x618.jpg

https://lifeholistically.com/wp-content/uploads/2020/05/shutterstock_1281994639.jpg

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This is a fun Q&A getting to know the podcast and co-hosts with snippets of what will be on our podcast moving forward.

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Parental advisory warning and a content overview of entire podcast.

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