To receive Reiki energy during this music session, simply affirm within yourself, "I wish to receive divine Reiki energy from Jac." In this session, we focus on promoting pelvic floor health and well-being. Allow yourself to fully immerse in the soothing music and energy vibrations as you listen to this session.

Find a comfortable and quiet space where you can relax and let go of any tension or stress.

As the gentle music begins to play, visualize a soft, warm light enveloping your pelvic area. This light represents the healing energy of Reiki, gently flowing and nurturing your pelvic floor.

With each breath, feel any tension or tightness in your pelvic area gradually releasing and dissolving. Allow the Reiki energy to penetrate deep within, promoting relaxation, balance, and vitality.

During the session, you may also choose to focus your attention on specific affirmations related to pelvic floor health. Affirmations such as "My pelvic floor is strong and healthy," "I am connected to my pelvic power," or "I embrace and care for my pelvic well-being" can be repeated silently or out loud to enhance the healing experience.

As you continue to listen to the music, imagine the Reiki energy working its magic, harmonizing and restoring the optimal function of your pelvic floor. Feel a sense of support, stability, and rejuvenation in this important area of your body.

Allow yourself to fully receive the benefits of this session, knowing that the Reiki energy is flowing to where it is needed most in your pelvic floor. Trust in the innate wisdom of your body to respond to this healing energy and restore balance and vitality.

After the session, take a moment to reflect on any sensations, emotions, or insights that may have arisen during the experience. Journaling or simply sitting in quiet reflection can be helpful in integrating and processing the healing energy.

Remember to listen to this session as needed for the best results. Regular practice and consistency can support the ongoing health and well-being of your pelvic floor.

Please note that while Reiki can be a complementary practice for overall health and well-being, it is not a substitute for professional medical advice or treatment. If you have specific concerns or conditions related to your pelvic floor, it is recommended to consult with a healthcare professional.

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

Morning motivation

In this Reiki music session, we invite you to awaken your inner motivation and set a positive tone for the day ahead.

As you prepare for a new day, find a comfortable position and take a moment to connect with your breath. 

The uplifting and energizing music will fill the space around you, creating a vibrant and harmonious atmosphere. It carries the healing vibrations of Reiki energy, supporting your intention to cultivate motivation and inspiration.

Throughout the session, you may choose to affirm, "I am open to receiving motivation and vitality to fuel my day. I embrace the opportunities that lie ahead." By consciously setting this intention, you align yourself with the transformative power of Reiki energy, inviting it to flow through you and activate your inner drive.

As the music plays, you may feel a gentle sense of warmth and renewal, as the Reiki energy works to revitalize your mind, body, and spirit. Allow yourself to surrender to the experience, embracing the uplifting energy and allowing it to infuse you with a sense of purpose and enthusiasm.

During this session, you are encouraged to let go of any lingering feelings of lethargy or self-doubt. Embrace the present moment and allow the music and Reiki energy to empower you, filling you with a renewed sense of motivation and determination.

As the session progresses, feel the energy building within you, sparking inspiration and igniting your passion for the day ahead. Embrace the rhythm and melodies as they uplift your spirit, connecting you to your inner strength and vitality.

As the session draws to a close, take a moment to appreciate the energy you have cultivated. Feel a sense of empowerment and motivation radiating throughout your being, ready to propel you forward into a day filled with purpose and accomplishment.

Carry the energy of this Reiki music session with you as you step into the world, knowing that you have activated your inner motivation and set a positive intention for the day. May you embrace each moment with enthusiasm and seize the opportunities that come your way.

Remember, this Reiki music session is a powerful tool to support your morning motivation and inspire a sense of purpose. Embrace the healing power of the music and Reiki energy as you embark on a dynamic and fulfilling day, fueled by your inner drive and enthusiasm.

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this Reiki music session, we invite you to immerse yourself in the healing vibrations and frequencies that promote the clearing of stuck energy within your body and energy field.

The soothing and gentle melodies, combined with the Reiki-infused energy, create a harmonious environment for energetic cleansing and release. As you listen to this music, allow yourself to relax and surrender to the healing power of Reiki.

Reiki, as a universal life force energy, works to restore balance and harmony within your physical, emotional, and energetic being. It has the ability to penetrate deep into the layers of your energy field, dissolving blockages, and promoting the flow of energy throughout your system.

During this session, you are encouraged to set the intention to clear any stagnant or stuck energy that may be hindering your overall well-being. As you affirm your desire to receive divine Reiki energy from Jac, the healing energy is channeled through the music to support your intention.

Simply find a comfortable space, close your eyes, and allow the music to envelop you. Focus on your breath and release any tension or resistance you may be holding. As you surrender to the healing frequencies, imagine the energy moving through your body, gently releasing and clearing any energetic blockages.

You can listen to this Reiki music session as often as needed for the best results. Each time you engage with the music, you deepen your connection to the healing energy and support the ongoing process of clearing stuck energy.

Remember, Reiki works beyond the limitations of time and space, so even if you are listening to this music at a different time or in a different location from Jac, healing energy is always available to you. Trust in the power of Reiki and the intention you set to support your journey toward energetic clarity and well-being.

Allow the music and Reiki energy to guide you on this transformative and healing journey. May you experience the release of stuck energy and the restoration of balance and harmony within your being.

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

Welcome to the Reclaim Your Glisten podcast, a sacred space for self-discovery and healing. I'm Jac, your guide on this transformative journey. In today's episode, we dive deep into the world of chakras and focus on clearing any stuck energy that may be hindering your well-being.

Chakras are the energy centers within our bodies that play a vital role in our physical, emotional, and spiritual health. When these energy centers become blocked or imbalanced, it can manifest as physical ailments, emotional challenges, and a sense of disconnection from ourselves and the world around us.

By affirming your intention to receive divine Reiki energy from Jac by saying, "I wish to receive divine Reiki energy from Jac," you open yourself to the healing vibrations that will support the clearing and balancing of your chakras.

During this music session, allow the soothing sounds to guide you into a state of relaxation and receptivity. As you tune in, visualize the energy flowing through each chakra, gently dissolving any blockages or stagnant energy. Feel the release as the energy moves freely, bringing balance, clarity, and a renewed sense of vitality.

Remember, you can listen to this session as needed for the best results. Each time you engage with it, you are creating a sacred space for chakra healing and reclaiming your inner glisten. If you find this experience valuable and would like to explore further sessions or book a personalized Reiki session with Jac, visit our websitehttps://www.glistenwithjac.com/glisten-with-jac/p/coaching  to learn more.

Reclaiming your inner glisten is a journey of self-discovery, healing, and empowerment. It is about aligning with your true essence, releasing what no longer serves you, and embracing the fullness of who you are. Through Reiki, self-care practices, and the wisdom shared on this podcast, you have the tools to create a life filled with vibrancy, joy, and authenticity.

Thank you for joining us on the Reclaim Your Glisten podcast. May this episode support you in clearing and balancing your chakras, and may you step into a renewed sense of wholeness and well-being.

ChatGPT

Welcome to the Reclaim Your Glisten podcast, a sacred space for self-discovery and healing. I'm Jac, your guide on this transformative journey. In today's episode, we combine the power of Reiki energy with a soothing sleep sound track to help you reclaim your inner peace and enjoy a restful night's sleep.

Reiki is a gentle yet powerful healing technique that promotes balance and harmony within the body, mind, and spirit. By affirming your intention to receive divine Reiki energy from Jac by saying, "I wish to receive divine Reiki energy from Jac," you open yourself to the healing vibrations that will support your sleep and overall well-being.

Sleep is an essential part of self-care and plays a vital role in our physical, emotional, and mental health. However, many of us struggle with sleep disturbances and find it challenging to unwind and relax at the end of the day. This episode is specifically designed to address those challenges and guide you towards a restful and rejuvenating sleep.

As you listen to this session, find a comfortable space where you can fully relax. Take a moment to release any tension from your body and clear your mind. Let the gentle sleep sound track envelop you, creating a peaceful atmosphere conducive to deep sleep. Allow the Reiki energy to flow through you, promoting relaxation, releasing stress, and restoring balance within your being.

Remember, you can listen to this session as needed for the best results. Each time you engage with it, you are inviting a sacred space for self-care and nourishment. If you find this experience valuable and would like to explore further sessions or book a personalized Reiki session with Jac, visit our website https://www.glistenwithjac.com/glisten-with-jac/p/coaching to learn more.

Reclaiming your inner glisten is a journey of self-discovery, healing, and empowerment. It is about embracing your true essence, shining brightly, and living a life aligned with your deepest desires. Through Reiki, self-care practices, and the wisdom shared on this podcast, you have the tools to create a life filled with joy, peace, and fulfillment.

Thank you for joining us on the Reclaim Your Glisten podcast. May this episode guide you toward a restful and rejuvenating sleep, and may you wake up feeling renewed and ready to embrace the day ahead.

When we have changes in our life it can be hard to accept. It can bring up a lot of feelings and sensations. Do this tapping as often as you like to help regulate the nervous system around these changes. 

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on enhancing your memory. Listen to this session as needed for the best results. 

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on cleansing and opening the third eye chakra. Listen to this session as needed for the best results. 

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching 

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on clearing your energy. Listen to this session as needed for the best results. 

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching

To receive Reiki affirm "I wish to receive divine Reiki energy from Jac." In this music session, we focus on releasing morning jitters. Listen to this session as needed for the best results. 

Book a session: https://www.glistenwithjac.com/glisten-with-jac/p/coaching