Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra — National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness — to talk about what it really takes to move from burnout to breakthrough.

Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life after COVID. Together, we explore:

• The early signs of burnout most women overlook
• Why slowing down and creating small, sustainable shifts can reset your energy
• How simple daily practices like breathwork, nature, and connection restore joy
• The mindset shift of seeing life transitions not as fear, but as an invitation into possibility
• How Luz’s Wellness Reset program is helping women reclaim their health, clarity, and purpose

If you’ve been feeling drained, stretched too thin, or like you’re giving to everyone else while leaving yourself behind, this conversation is your reminder that healing doesn’t have to mean a total life overhaul. Sometimes the smallest steps — a deep breath, a mindful pause, a boundary — create the most powerful reset.

👉 Tune in now to learn how to restore your energy, protect your joy, and create a rhythm of life that truly supports you.

Want to work with Luz?

Find and follow:

Instagram

LinkedIn

 Email: [email protected] 

--------------------------------------------------------------------------------------------------------------------

Next steps w/ me:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom

Support the show

Hey Love...Want to know  and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind the scenes coaching, unfiltered truths, routines, guest appearances and conversations that go where most podcasts don't. 

Listen now...

In this powerful episode, we’re diving into what it really looks like to heal after church hurt—specifically for those who’ve experienced emotional disconnection within the Jehovah’s Witness community. If you’ve struggled to build deep, authentic connections after spiritual trauma, this conversation is for you.

I’m joined by Alejandra Pereyra, entrepreneur coach and founder of ENTR101, who shares her journey of merging faith, entrepreneurship, and emotional healing. Together, we unpack the impact of surface-level spirituality, how trauma creates emotional walls, and why emotional intelligence is key to building meaningful relationships—personally, spiritually, and in business.

Whether you’re deconstructing old belief systems, navigating emotional triggers, or learning how to reconnect with others in a deeper way, this episode offers healing insights, honest reflections, and spiritual gems you won’t want to miss.

We explore:
✔️ Church hurt and emotional disconnection
✔️ Jehovah’s Witness trauma and spiritual healing
✔️ Emotional intelligence in faith and entrepreneurship
✔️ Rebuilding trust after spiritual betrayal
✔️ Going deeper in relationships after religious trauma

🔗 Connect with Alejandra:
 Instagram: @e.i.forentrepreneurs
Website: entr101.com

—————————————————————————-

Next steps w/ me:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom

Support the show

Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually.

Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this conversation will hit home.

I’m walking you through how trauma can hide in your everyday life—disguised as coping mechanisms, anxiety, over-responsibility, and that constant feeling like you’re “too much” or “not enough.”

If you’ve ever asked yourself, “Why am I like this?”—this episode is for you.

This is your permission slip to stop gaslighting yourself, recognize your trauma for what it is, and begin the work of reclaiming your power.

Next steps:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom

Support the show

Healing From Complex Trauma & Finding My Power- My Raw Story!

This first episode? It’s me—unfiltered and unfiltered—sharing the real, messy journey through complex trauma: emotional, physical, mental, and sexual abuse.

Before I even knew what abuse was, I was living it, navigating a world that didn’t have the words or space for my pain.

I’m pulling back the curtain on what it really looks like to survive, to wrestle with shame, confusion, and heartbreak—and how that brokenness became the fire that fuels my passion for trauma healing and coaching today.

If you’re here because you’ve experienced abuse, trauma, or emotional burnout—and you’re ready to stop hiding, start healing, and reclaim your power—this episode is for you.

I’m inviting you into my story so you know you’re not alone, and so you can start to see your own path to freedom and fierce confidence.

Get ready for real talk about trauma recovery, reclaiming your voice, and how the hardest stories can become your greatest superpower.

Next steps:
— Join the Radiant Rockstars Healing Membership
— Connect for 1:1 therapeutic coaching
— Subscribe to my Private Podcast for deeper wisdom

Support the show

Welcome to Reclaim Your Inner Rockstar – a soul-deep space for spiritual, intuitive women ready to stop surviving and start leading from their healed power.If you’ve ever felt unseen, dismissed, or like you’ve been carrying pain that was never yours to begin with, this podcast is your invitation home to yourself.

Hosted by Amy Robinson, Aroma psychologist, cognitive coach, and trauma-informed guide, this show offers grounding, real-talk episodes for midlife women who crave more than performative wellness.

You’ll hear raw stories, bite-sized coaching, and strategies to rewire your thoughts, regulate your nervous system, and reclaim the soft strength that’s always been within you. Each episode moves beyond surface-level advice to deliver powerful emotional tools and soulful conversations with real women—coaches, healers, and survivors—who’ve turned their wounds into wisdom.

The public podcast releases monthly with deep-dive episodes. For those ready to immerse fully, Amy’s companion private podcast offers weekly, behind-the-scenes coaching, unfiltered truths, and routines that go where most podcasts won’t.

This is your space for honesty, healing, and coming home to your radiant inner rockstar—one deep breath at a time.

Subscribe now and start your reclamation.

Are YOU loving my public podcast and want MORE?

Subscribe to my PRIVATE Podcast where you can listen WEEKLY to new, deeper, juicer topics where I spill the TEA more intimately and in more detail! 

All this for just $9/month.

Subcribe HERE and catch up on all the juicy episodes that have already rolled out!

Support the show