Reclaim Your Plate

When you struggle with consistency, it's because you are expecting yourself to workout and eat a certain way when really, you cannot be picky. You don't need to meal prep every single meal, maybe takeout is the best option right now. OR let's say you love working out in the mornings but something came up and now your brain is saying the whole day is wasted because you didn't get your workout in even tho you have a 2pm available. In this episode, I share how your own preference of workout times, workout style, and expectations of your meals can sabotage your progress bc being picky becomes a perfectionism game. Sometimes what you prefer doesn't work right now to help you jumpstart and you need to change direction to stay consistent. So tune in, and listen to this episode because you'll know exactly what works for you right now to start taking action because consistency matters over being perfect.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

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Work stress WILL not help you lose 20 pounds. Your body is going to be so busy making sure it can manage it that it will not grant your body wishes. This is why I have a special guest Carla Santamaria, a career coach for women of color to help you navigate work challenges. Carla shares how to get out of a toxic work environment and say no to your boss while helping you make BANK at the same time. You will learn how to do this and decrease your stress so you can focus on your health. Get ready. It’s a good one.

Connect with Carla here: https://www.instagram.com/carlathefirstgencoach/

To work with Carla, listen to her podcast and get free training, visit this link here: https://msha.ke/thefirstgencoach/

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

It’s near the end of the year. If you are having major doubts because you told yourself 2023 was gonna be the year you lose 20 pounds but it didn’t happen yet, you need to listen to this episode. I share with you how to deal with the end of the year pressure so that you don’t get into the diet mindset where you restrict the heck out of yourself OR the f*ck it mentality where you give yourself a free pass to eat as much as you want during the holidays and start fresh in the new year. Cause here’s the thing, BOTH of those will ruin your progress. Not just that too– the bad habits that you don’t want to deal with now (like emotional eating, portioning and eating food just because) is gonna show up on Jan 1st. This is why I share why the earlier you start, the stronger your healthy habits will be to support you in 2024 and FOREVA so tune in.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:

https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Have you ever wonder whether or not you’re on track to lose 20 pounds? In this episode, I share how you can create your own checkpoints to help you trust the process to keep going in the journey. If you don’t have checkpoints, it’s easy to rely on the scale and the scale ain’t gonna be friend everyday because it’s supposed to go up and down ALL THE TIME. By tuning into this episode, you will know exactly how losing 20 pounds is going to look, feel and be for you instead of comparing your progress with someone else. You’ll be laser focused. Listen now.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:
https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

The workout routine and meal plan is one part of the puzzle when you want to lose 20 pounds. The other piece is WHO you are in the journey and how you figure that out is practicing being the 20 pound version of you right now. How does she think? How are her habits? What happens when things don’t go her way and missed a workout? In this episode, I have my mastermind sister Dr. Norma Reyes, who is a spiritual and manifestation coach to share manifestation techniques with you. Whether you believe or not, you are manifesting the body that you want and don’t want right now. This is a good one. Tune in.

Connect with Dr. Norma Reyes:

Follow Norma on IG: https://www.instagram.com/manifestingwithnorma/

Subscribe to her manifestation weekly series: https://subscribepage.io/manifestinglatina

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

If you want to stay consistent with your healthy eating habits, you HAVE to give yourself permission to eat what you want to eat WHEN you want it. This cannot just happen on vacations or when a special holiday comes up (hello we got Halloween! That means lots of treats!). In this episode, I teach you how to give yourself permission right now to eat without feeling the guilt. The more you do this, the consistent your eating healthy will be. Listen in.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

In this episode, I share how alcohol impacts your weight loss progress and how to create balance by thinking about the relationship you WANT to have with alcohol when you’ve lost the 20 pounds. Because the truth is, you are allowed to enjoy night outs with your girls, have a glass a wine with steak but there’s a healthy way of doing this without sacrificing your progress. Get ready and tune in. This is gonna be a spicy one for those of you who LOVE to drink or feel like you need to drink at birthday parties and get together just because everyone else is. I got you.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

I have a special guest! My client Sunem is sharing her diet journey to now losing weight her own way eating foods she loves. She's more in tune with her body instead of letting a calorie app and a meal plan control her. In this episode, she shares tangible steps to help you get up and do your workout taking baby steps. Not just that, she'll share how you can motivate yourself even to make progress even when you don't feel like it. It's a good one.

Follow Sunem here: https://www.instagram.com/dreamteacherproject/

To learn more about money coaching with Sunem visit the resources here: https://www.dreamteacherproject.com/resource

LET'S CONNECT:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off. Apply here and we'll hop on a free sales call to see if you're a great fit: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

If you're not making every movement count as a workout or you're not celebrating being intentional with your food even though it was ONE meal out of the day, you will not sustain this journey. When you lose 20 pounds as a lifestyle, you have to collect evidence (aka track your progress) to prove to yourself YOU'RE DOING IT. If you get picky about how your workout and meals should look like, you will strive for perfection = no motivation to stay consistent. Tune into this episode and get ready to have your back.

LET'S CONNECT:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off. Apply here and we'll hop on a free sales call to see if you're a great fit: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

After you lose 20 pounds, it's just the beginning of your journey. Why? Because you still have to maintain it and how you'll do that is keeping up with the healthy eating and workout habits you've been doing this entire time. In this episode, I share why you shouldn't rush the journey to lose 20 pounds because when you do, you'll gain it all back. The journey is required to help you build long lasting habits that sticks AND help you prepare yourself to be the person that can maintain the weight -- cause she don't come out of no where. It takes WORK to create her! Listen in!

Let’s connect:

PURCHASE YOUR $35 TICKETS TO MY 10 YEAR WEIGHT LOSS ANNIVERSARY LIVE EVENT: https://www.superlysam.com/offers/fGFBd6Pr/checkout 

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam