Reclaim Your Plate

When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this episode, I give you 4 ways to trust the weight loss process so you can see it all the way through without making the same mistakes I did. When you are impatient, you get quick results that don’t last or you add more and become LESS consistent than before. That’s not going to happen here. Get ready to start having the confidence to commit to your weight goal.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

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I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesn’t need it. The better you get at identifying what eating patterns you have and how to manage it, the better you get at listening to your body and only eating when you’re hungry. This is how you keep the weight off for good because you are not relying on MyFitnessPal or the points you get from weight watchers to tell you that you have 3 points left for the night. You are in control of how much you eat because it is YOUR BODY. When you take the quiz, you’ll fall into one of the 5 eating archetypes I created after spending more than 1000+ hours coaching dozens of 1:1 clients. Tune in!

Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569 

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

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Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT you’re eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE unfiltered eating habits. When you care too much about WHAT to eat, you are not really changing your eating habits but instead you’re replacing it with a meal plan that won’t make the healthy eating habit stick. This will eventually show up when you start gaining weight again. In this episode, I share how you can get better at eating healthy AND eating foods you like with control by understanding your own why and changing the “bad” eating habits permanently so the weight can stay off. Get ready!

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In this episode, I share with you 5 lessons I learned training for this race that will help you lose 20+ pounds. It’s time to take it 1 pound at a time just like 1 mile at at time ;). If you are struggling to stay committed every time you start losing weight, get ready to know exactly how to trust the process, feel confident in it and be focused on the right things that actually create progress. Enjoy this episode.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years and in this episode, we share what keeps us going, how our journey and goal has evolved as we changed– Cause your fitness/weight loss plan doesn’t stay the same OKURT. You’ll learn how to not let perfectionism get in the way when you’re starting, be okay with being a beginner and know how to keep going by getting clear on why tf are you doing this anyways? The more you get yourself into the beginner’s mindset, the more you’ll stick to your new year resolution goal. This is a good one. Tune in. :)

Connect with Naomi Kong here:

Instagram: https://www.instagram.com/naomi.kong/
1:1 Coaching & Fitness Resources: https://bio.site/naomikong
YouTube Channel: https://www.youtube.com/@naomikong

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight she’s ever been TO becoming strong ASF in her body, energized mentally and being able to take care of health and be the healthiest she’s ever been after losing her mom and grandma. In this episode, Kia tells it all. The highs, lows and the challenge she faced being in the 6 months 1:1 coaching program and how she became a different person one tiny step at a time by focusing on her health honoring her loved ones. It’s a good one. Tune in.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

The biggest misconception about maintaining your weight after you lose 20+ pounds is thinking the number on the scale is going to stay the same ALL the time. You’re wrong– if you expect the same number on the scale every morning, it will drive you crazy. In this episode, I share the truth about keeping the weight off and how that looks like on the scale and how to create a strong connection with your body that you’ll feel confident enough to adjust your eating and workout habits when you see the weight creeping back. Keeping off the weight for a lifetime is all about not being scared of the weight gain and having the confidence to know you can check yourself before it gets ‘too far’ where you’ll have to lose the same 20+ pounds again. Tune in. 

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

When you have that 20 pound goal in mind, you gotta create SPACE for it otherwise you won’t lose weight. Change cannot happen if everything stays the same right? ;) In this episode, my client Claudia shares how she created emotional and physical space to lose 12.6 pounds in 6 months 1:1 coaching– AND we are not even done coaching yet!! I can’t wait for you to hear how Claudia overcame burnout and prioritzed her body and health after years in the higher education system. Not only that, Claudia will show you how to work with your body and listen to it when it is ready for care. She’s also going to share how she lost weight eating the foods she loves vs restricting from old dieting days. Tune in!

Connect with Claudia here: https://www.instagram.com/healingwithcaya/ https://linktr.ee/healingwithcaya

Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Not sure if your weight number goal should be 5, 10 or 20+ pounds? Maybe you really want to go for 20 pounds but you think it won't happen so you settle to aim for 10 pounds. In this episode, I teach you how to find the right weight number for you so that it motivates you and keeps you consistent. If you pick a goal that's "too small" or "too easy", you won't make different decisions in the way you eat and workout. If it's too hard, you'll get overwhelm and get it into "f*ck it mentality" or procasinate. Tune in as I share with you how to figure out that number.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

This episode is for you if you let yourself have sweets when you’re doing good in your workouts OR you get into the f*ck it mentality bc you messed up on your diet and binge on sweets. In this IG live I repurposed, I share 4 steps you need to take to have control over your sweet tooth by eliminating the toxic reward and punishing mindset. When you do this, you’ll enjoy sweets without guilt and stop being afraid about your progress.

Let’s connect:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam