Reclaim Your Plate

I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from Dani! 

– Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space.

Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet … and truth be told, I had a couple “aha” moments during our conversation.

Losing weight doesn't have to mean you have to isolate yourself at the family function when your aunt makes tamales or adobo or any other ethnic food. First, we have to understand that food is more than just caloric numbers going in and out of your body. Food is directly tied to your community and your identity!

I can't wait for you to tune into this episode and walk away with actionable tips to begin your weight loss journey sans food shame. Because with the Summer months fast approaching, I know there’s pressure to get in shape. Together, let's focus on finding a sustainable body instead.

In this episode, we're chatting about: 

The loss of identity when we deny ourselves of our cultural diets 

Why diet  culture is inherently racist 

How to tell when you're hungry and full 

A guide to understanding emotional eating 

A "summer body" reframe

Connect with Dani here:

https://www.tiktok.com/@itsdanilae

https://www.instagram.com/itsdanilae/

Listen to The Well Report Podcast:

https://podcasts.apple.com/us/podcast/the-well-report/id1733020729

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Bikini body or I should say summer body season is hereeeee?!

If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your body right now, you gotta listen to this episode.

I am going to give you a pep talk to help you feel less self-conscious in a swimming suit this year and feel confident working with your body so you can feel motivated to keep going towards your 20 pound weight loss goal.

Because guess what?

Waiting to feel confident doesn’t help you keep the weight off, you gotta learn how to create confidence right now with the body size you have. Tune in.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again.

To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you enjoy without restricting. You’ll also learn the mindset you need to have to portion properly to be in a weight loss phase and see the pounds come off while enjoying summer activities. Tune in.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.

This episode is for you if you struggle feeling in control of BOMB A** FOOD because the truth is, you don’t need to stay away from them, you can have them.

I’m going to dive deep into how you can set yourself up for success to hit your 20 pound goal without missing out. Tune in! :)

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing progress. Through training, I saw so many parallels in both my running and weight loss journey so I know these lessons are going to help you feel motivated to take action today. Tune in! ;)

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569 

It’s week 2 of snatched summer series.

In this week’s podcast episode, you will know exactly why you haven’t lost weight yet.

If you are confused or you feel like you’ve tried everything and now summer is near and you don’t know what to do, listen to this episode.

When it comes to losing 20 pounds, there are 3 components (mindset, portioning or consistency in your workouts) that you need to check off to be in a weight loss phase and I dive deep into which one you need to prioritize based on where you are at now. Tune in! :)


Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

SNATCHED SUMMER SERIES IS HERE.

I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.

If you’ve been debating with yourself whether you should wait until after summer to lose weight because it feels too “late” now, listen to this episode.

I share 3 ways you can get out of that mindset and make progress as you’re traveling so you don’t have to pause your 20 pound goal to enjoy life, you can do both.

Make sure to tune into the podcast every week as we kick off this series to help you feel confident losing weight during one of the busiest seasons.

See you there!

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfortable in your new body without sabotaging the progress you’ve created. In this episode, I share the importance of this phase and how it can’t be skipped or overlooked. Even if you’re not at your 20 pound goal yet, listen to this episode to prepare yourself for the journey to see your goal all the way through the end. Tune in! :)

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later after you’ve lost the weight. It will help you think differently about your body and about yourself now, which will automatically up-level your identity to stay consistent towards your 20 pound goal and keep it off.

Tune in and start shopping for your body size now.

Let’s Work Together:

Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching

Visit my website: www.superlysam.com

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

 Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569 

We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crystal shares the struggles she faced during her journey in 6 months 1:1 coaching being a mom of two, a business owner and her past experience being an MD. If you are struggling with time, motivation, and discipline, this episode is for you to take one step closer to your 20-pound goal.

Connect with Crystal: https://www.instagram.com/crystalagyei/

https://bio.site/crystalagyei

Let’s Work Together:

Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

Follow me on Instagram at: https://www.instagram.com/superlysam

Follow me on Facebook: https://www.facebook.com/superlysam

Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569