Quick hello. Love you all and miss you to pieces! Stay tuned for new episodes.

I know folks have been reaching out making sure I am ok and wondering what was going on. I know its been some time since I recorded an episode. I just wanted to share somethings I've been going through in hopes it inspires someone. Check it out!

In this episode, we discuss why people who are hurting hurt others. I also share my personal experiences with hurting others due to my own hurt. We also discover ways to be better individuals by healing from what hurts.

In this storytime, I share my experience with PCOS (Polycystic Ovary Syndrome). I share the ups and downs of this incurable condition. I hope by sharing my story will help those who may be going through the same thing. I hope you enjoy.

In this part two episode, we continue the discussion of the question "Would you date you?" We discuss qualities that aren't great in a relationship and what you bring to the table. Also, we discuss some realizations about ourselves and ways to fix them.

In this episode, we will discuss the qualities we possess and/or lack to determine would we date us. We also discuss self-analysis and discovering ourselves to find out what we truly desire in a relationship. Check it out now on your popular podcast platforms.

In this episode, I share my thoughts on why you don't get the support you think you deserve or want in your life. I give a below the belt reality check about support. I hope you all enjoy! :-)

In this storytime, I share my experience with being catfished by this dude. Listen and share some laughs at my expense. Lol. Let me know what you think.

In this episode, I discuss the power of saying No and how beneficial it can be. We want to help everyone but it isn't feasible to help all the time. We must take time for ourselves and be a bit selfish. Saying no doesn't mean you are rude, it means you value yourself enough for your beliefs.

- link to blog mention in the podcast. https://therapychanges.com/blog/2018/08/its-okay-to-say-no/

In this story time, I share my experiences with my marriage and offer some advice on life after divorce. Divorce isn't the end all to be all. The life you have all depends on you. Check out my storytime and tell me what you think.