Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She is an NLP (Neuro-linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women (New World Library 2018)

Tags: Yvonne Tally, multitasking, busyness, anxiety, stress, cortisol, time, overscheduled, decluttering, clutter, values, friendship, pausing, NLP, Neuro-linguistic programming, mindfulness, perfectionist, Self Help, Personal Transformation, Meditation