On this final episode in our May Mental Health Awareness series, we focus on the mind, body connection and how what we feed our bodies often can create a short and longterm impact on our mind and soul. If you're ready to open your mind to small, simple steps we can take -- and I do mean simple -- to feel better through our 80s, this is for you.

Guest: Jovanka Ciares is the author of Reclaiming Wellness, Ancient Wisdom for Your Healthy, Happy, and Beautiful Life. She'sa certified wellness expert, integrative herbalist, nutrition educator and coach who offers lectures and workshops in Spanish and English. Jovanka is on a mission to inspire people, especially BIPOC, to reclaim the wellness practices of their ancestry in hopes that they too can reclaim their natural and rightful state of wellness.

Previous Episodes in the Series:
Is EMDR Right for Me
This Is How Your Brain Works
A Millennial's Take on Mental Health

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