Kelly Jernigan is a Holistic Doula & Childbirth Educator since 2017 with a focus on helping women reclaim their power and unravel what society has taught us about pregnancy, birth, and motherhood. I teach group and one on one classes virtually and in person, and also offer 1:1 support virtually and in person throughout pregnancy, birth, and postpartum.

You will learn about:

• Kelly's journey to doula work
• Talking about your fears around birth
• Allowing birth to be an initiation
• Unhelpful comments about your birth choices
• Setting boundaries
• The art of trusting yourself
• How assisting a home birth rocked her world
• Focus on a mom's mindset in the prenatal stage
• Creating a birth plan is empowering
• You can say NO to things
• Evidence Based Birth resources

Connect with Kelly:

• Website: BrightenBirth.com
• Instagram: @brighten.birth

Next week, Kerry Tuschhoff dives into using hypnosis to prepare your mindset for what else, childbirth!