In this episode, host Leah Hadley welcomes back Liesel Darby, divorce coach and mediator at Intentional Divorce Solutions, for an honest, compassionate conversation about the realities of self-care during divorce. Drawing from her own post-divorce experiences, Liesel shares both everyday challenges and actionable tips to help listeners prioritize their well-being through one of life’s most overwhelming transitions.

Key Topics Discussed:

You Deserve More Than the Bare Minimum: Liesel highlights how easy it is to overlook your own needs when you’re overwhelmed.

Why Self-Care Matters in Divorce: From diminished self-esteem to the relentless demands of daily life, Liesel and Leah explore why caring for yourself becomes even more critical during this time.

Self-Care and Decision Making: The conversation emphasizes why being rested, nourished, and emotionally supported is crucial—especially when making big financial or custody decisions.

What You Deserve During Mediation: Liesel outlines what every person should expect in mediation.

Getting Support: Liesel explains the role of a divorce coach and how this support can keep conflict lower, help clarify your vision for the future, and prepare you for mediation or parenting negotiations.

Resources Mentioned:

Access Liesel’s 30 Journal Prompts for Self-Care here!

Take the first step! Schedule time with Liesel to discuss the different ways she can support you on your divorce journey

30 Min Complimentary Info Call

Email: [email protected]

Phone: 216-503-7532

Connect with Intentional Divorce Solutions:

IG: https://www.instagram.com/intentionaldivorcesolutions/

LI: https://www.linkedin.com/in/leahahadley/

YT: www.youtube.com/@IntentionalDivorceInsights

Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.