Hello Radiant Souls! In this episode, I'm sharing five of my ten top tips for living a life that supports your soul. Join me for practical advice and suggestions that will uplift and transform your life experience.

Healing Tip 1: Connecting to Prayer - viewing prayer as a connection, as a conversation, as a bridge between the physical and the nonphysical world, as a ritual that uplifts and gives us the opportunity to tap into surrendering to the universal Truth that we are always held, guided, and supported.

Healing Tip 2: Slowing Down - giving ourselves the opportunity to remember that doing more, more, more disconnects us from the wellspring of our intuitive knowledge that is found within the sacred pause.

Healing Tip 3: Honoring your Truth - reconnecting with your authentic yes and no. We each have our own unique SOUL mission and objectives to accomplish as we grow, evolve and become who we truly are here in Earth School - so honoring our truth supports our ability to fulfill our soul mission.

Healing Tip 4: Embracing Boundaries - choosing to have experiences that feel aligned to our body, mind, heart and spirit will transform our lives into an experience that flows with more peace, more unconditional love and more heart opening moments that are in alignment with our soul.

Healing Tip 5: Prioritizing Play - Think about children - what is the number one thing that they want to do? PLAY PLAY PLAY right?? Why is that? Well because in their youth, they are the most connected to Source, unaltered by the demands and false limitations of this world. So to get in touch with your soul - I invite you to PLAY more! Play is also a beautiful way to raise your vibration and feel better if you have been feeling stuck or unmotivated with life lately.

Integration Insights - Journaling Prompts & Activities::

1.) What tip do you feel the most called to choose right now?

2.) How do you think this tip will benefit your life experience?

3.) How do you think this tip will benefit those who are closest to you? For example, will it positively affect how you feel…….which will also affect how you show up in the world?

If the tip of your choosing is an activity, I encourage you to schedule this activity into your day or evening.

Or if the tip you chose is about incorporating a new awareness - like honoring your truth or establishing boundaries - I encourage you to place a post-it on your bathroom mirror and/or set a reminder on your phone to pop up everyday at the same time with a mantra that supports this new awareness.

For establishing boundaries - the mantra could be "I value my energy and I welcome people into my life that value my energy too."

For honoring your truth - the mantra could be "I honor my truth and I have the strength to say YES to what feels good and NO to what is not for me"

For more information and guidance on establishing boundaries - check out The Holistic Psychologist, Dr. Nicole LaPera on Instagram: @the.holistic.psychologist

Please connect with me on Instagram to share which tips resonated the most with you!

Instagram: @reclamationofthesoulpodcast

Theme music: "Wombman" by St. Finnikin

I'm back for part two of my story! In this episode, I will continue my vulnerable share of how the trials of my life have been upleveling me and pushing me to remember the truth of who I really am as a SOUL.

This part of my story is going to walk you through the last 7 years of my life as a profound crash course in learning how a lifetime of emotional distress, trauma and physical disassociation of the body can result in physical pain, dis-ease and chronic illness. And I am going to share how I am unraveling myself from all of it, to come back home to my innate nature of coherent health and wellness in my mind, body, heart and spirit.

I share:

• My experience with postpartum depression and anxiety

• How a lifetime of migraine issues led to a life-changing experience of having a seizure in my sleep that broke my arm

• How healing my shoulder after surgery became an awakening to reclaim my body, and redefine what health and wellness means to me

• How chronic illness has affected me and what it felt like to be diagnosed with Lyme Dis-ease

• How I am showing up for myself to heal and feel better

• My perspective of my experience with Lyme

May my story serve as support for your human journey - to inspire you to give yourself the credit that you deserve for how resilient, brave and incredible you truly are!

For this episode's Integration Insights -

I want to encourage you to write yourself a brief note or letter of encouragement and support.

Write down 1-3 challenges that you have faced and overcome in your life. Write about how you feel when you remember what it took to overcome each challenge and how you feel about yourself now, as you look back at this time in your life.

If this feels too sticky - I want you to pretend that you are writing this to a friend OR that this letter is being written by your soul to you.

For more information on this insight activity or to hear an example of what it could sound like - please listen to the end of this episode.

May this letter uplift you and fill you with so much pride for how far you've come in this human journey, no matter the difficulty.

Time Stamps:

[00:01:27] Radical authenticity: the key to personal healing.

[00:04:52] Journey of human experience as a spiritual being.

[00:11:25] Questioning Western medicine, researching natural solutions, hiring support for fitness and mental health.

[00:20:07] Insensitive doctor, shoulder injury, missed testing opportunities to diagnose seizure at hospital.

[00:32:16] Humbling experience taught me how to ask for help.

[00:37:13] Chronic Pain & Health issues, sought functional medicine for solutions.

[00:38:11] The Body alarms us for a reason. Symptoms can be connected to trauma. Blood work revealed chronic Lyme disease, parasites, mold exposure. Shocking: Lyme does not require a tick bite.

[00:43:36] Learning through painful experience: healing from Lyme.

Documentary on Lyme - "I'm not crazy, I'm sick"

• can be found on Amazon Prime

Dr. Canestraro at The Vagus Clinic - https://vagusclinic.com/

@vagusclinic on Instagram

Dr. Pien at AMA Regenerative Medicine and Skincare - https://amaregenmed.com/

@amaregenmed on Instagram

Follow me on Instagram!

Instagram: @reclamationofthesoulpodcast

Theme music: "Wombman" by St. Finnikin

Hello Radiant Souls!

In this episode, I'm sharing my life's tapestry, woven with threads of love, pain, and profound transformation. My intention is for you to get to know me - and understand what has shaped me into the woman that I am today.

We all have a story - and I hope that mine will inspire you to hold yourself with grace, compassion and triumph for how far you've come. I will share:

• Lessons I've gained from each stage of life from child to maiden to mother

• How acknowledging family dynamics from my childhood has set me free as an adult

• Releasing pain and resentment about my childhood experience by choosing to show up for myself in unconditional love

• My experience with motherhood and the trials of postpartum depression

For today's Integration Insight - I will leave you with a Soul Request - a prayer - that is channeled from my soul to support yours. Feel free to change the word God to Universe, Source, Creator, Mother, Father - whatever feels true to you.

If these words resonate with you, I encourage you to write them down, put them on a post it somewhere you will see it often, on your phone or wherever it can serve as a supportful reminder:

Thank you God for your love, support and protection.

Thank you for holding me every step of the way and for revealing yourself to me with grace and clarity.

Thank you for sending me Angels of Love to support my hardest moments,

And thank you for revealing your love for me through the actions of the Earth Angels around me.

I trust that my pain is an opportunity to remember the strength and resilience of my soul.

I trust that all that I need to heal will be revealed to me with grace and in Divine timing.

I trust my soul, I trust my inner guidance, and I trust all of the unconditionally loving support that manifests around me.

I claim my healing and I claim Love above all else.

And so it is!

Follow me on Instagram!

Instagram: @reclamationofthesoulpodcast

Theme music: "Wombman" by St. Finnikin

Hello Radiant Souls! Welcome to Reclamation of the Soul! I'm Carina, your host and guide. I am so honored and deeply grateful to walk this path of healing and transformation with you.

This podcast is a sacred space of connection, love and safety to support our authentic expression of what it truly means to be a Soul living through a human experience.

In this episode, we set the tone for our journey together with a Temple Meditation to welcome you into the ethereal space - the temple where our souls will meet each time we reconnect through this podcast. This meditation will serve as a beautiful recalibration for your energy, while providing you with a peaceful sanctuary for your mind, heart, body and spirit.

Join me as we begin our journey together, weaving through conscious conversation, to evoke SOUL discovery with unconditional love and compassion.

Follow me on Instagram!

Instagram: @reclamationofthesoulpodcast

Theme music: "Wombman" by St. Finnikin

Welcome home Radiant Souls! Thank you for courageously seeking your truth within and honoring your desire to receive love and support along the way.

Within the ethereal walls of this sacred space, Carina will lead you through lively conversations that demystify the process of self evolution and dismantle the limitations that we inherited from past generations.

Through the lens of alchemy and inner transformation, Carina genuinely shares about spiritual awakening, healing trauma, healing lyme disease, intuition, channeling, metaphysics, motherhood, Divine Feminine values, the akashic records and beyond. She lovingly invites you inward to reconsider new perspectives around the transformative process of reclaiming the embodiment of your soul, as a catalyst for the deepest healing of the mind, body, heart and spirit.

Each episode holds the intention of supporting your integration of this human experience and guiding you home to your innermost Divine compass: your soul.

Thank you for being here. Thank you for saying YES to remembering that we are more than just this human body - we are infinitely DIVINE.