I am so excited to be speaking with Onnie Michalsky who is a licensed therapist and wellness coach for busy moms who desperately need a break but refuse to take one.Onnie shares some strategies about how to handle the inevitable worries that accompany becoming a parent. It's not unusual for feelings of inadequacy to arise when you bring home a new baby and as you face each new stage of development.In this episode, Onnie walks new parents through the process of identifying and challenging the worries and thoughts that are contributing to all the self-doubts.

I am so excited to be speaking with Onnie Michalsky who is a licensed therapist and wellness coach for busy moms who desperately need a break but refuse to take one. Onnie shares some strategies about how to handle the inevitable worries that accompany becoming a parent. It's not unusual for feelings of inadequacy to arise when you bring home a new baby and as you face each new stage of development. In this episode, Onnie walks new parents through the process of identifying and challenging the worries and thoughts that are contributing to all the self-doubts.

Recognising & Challenging Our Expectations as Mothers

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

Alternative Health

Health & Fitness

Education

Parenting

Kids & Family

How To

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

Share Recognising & Challenging Our Expectations as Mothers

Sign up to save your podcasts

Recognising & Challenging Our Expectations as Mothers

Recognising & Challenging Our Expectations as Mothers

More shows like First Time Mum's Chat

Up First from NPR

The Toast

What We Said

The Viall Files

Raising Good Humans

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

SmartLess

Giggly Squad

Probably a Podcast

The Oh Crap! Potty Training Podcast

Good Guys

Toddlers Made Easy with Dr Cathryn

Khloé in Wonder Land

Good Hang with Amy Poehler