I am so excited to be speaking with Onnie Michalsky who is a licensed therapist and wellness coach for busy moms who desperately need a break but refuse to take one.

Onnie shares some strategies about how to handle the inevitable worries that accompany becoming a parent. It's not unusual for feelings of inadequacy to arise when you bring home a new baby and as you face each new stage of development.

In this episode, Onnie walks new parents through the process of identifying and challenging the worries and thoughts that are contributing to all the self-doubts.