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Reconnected Marriage | Better Communication, Conflict Resolution, Emotional Intimacy, Managing Expectations
By David Haastrup | Christian Marriage Coach & Conflict De-escalation StrategistSociety & CultureReligion & SpiritualityChristianityRelationships
Reconnected Marriage | Better Communication, Conflict Resolution, Emotional Intimacy, Managing Expectations episodes
- EP 78 \\ Our #1 favorite hack or way to connect as a couple & family in a busy modern world without having to wait for a big family vacation
Hi friend,
The holiday season is fast approaching and travel plans are on the way. Is going on a big family vacation one of your plans before the end of the year? Or maybe no plans as of yet? Regardless of where you are, what is more important is to stay connected as a couple and family, especially in these modern times.
This is why in this episode, we will be talking about our #1 favorite hack or way to connect as a couple & family in a busy modern world.
Ready? Set?
Alright, tune in to listen to find out more!
Related episodes:EP 40 \\ DATE NIGHT REACTIVATION CHALLENGE WEEK 1: Want to Have More Couple Date Nights while Raising Your Kids with Limited Time? Try these 4 Hacks to Increase Your Chances of Success! (Part 1)EP 41 \\ DATE NIGHT REACTIVATION CHALLENGE WEEK 2: Want to Have More Couple Date Nights while Raising Your Kids with Limited Time? Try Using this Simple System (Part 2)!............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/6 min - EP 77 \\ 3 ”easily overlooked” barriers to having the strong connection you desire in marriageHi friend,In the absence of the “big” marital issues we come across in the media that sometimes result in divorce, we discovered 3 “easily overlooked” barriers to having a strong connection in marriage. We’ve been guilty of at least one of these barriers we are going to share, so if you find that you are guilty of one or more of these, don’t let that discourage you. Be willing to take steps forward so you can enjoy a more exciting & satisfying marriage.So, if you’re ready to discover & crush these 3 “easily overlooked” barriers that could be holding you back from having the strong connection you truly desire in your marriage, then tune in to listen to this episode.Related episodes:EP 35 \\ Raising a family with limited time? Strengthen your marriage by adding THIS KEY INGREDIENT...even as busy parents!EP 43 \\ No Time for “Me Time”? Why You Need to Create a Simple Self-Care Routine Even if You’re Married with Kids (& How to Make Time for Self-Care)!............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/10 min
- EP 76 \\ Vasectomy- A method of contraception that is not often discussed in marriages with Dr. Adam MildenbergerHi friend!“What do you think about vasectomy?” This was a question posted in some WhatsApp groups some months ago and guess what…the responses were very few. Alright, that aside…In case this is your first time hearing about vasectomy or you’ve been wondering what vasectomy is really all about, you may find out that you are not alone. No matter which group you find yourself in, get ready to have most of your questions answered. This is why we have a Special Guest today on the show to answer some questions about vasectomy, a method of contraception that is not often discussed in marriages. He will be shedding more light on this topic so you can be aware of another option available in family planning.So, whether you are wondering about the length of time it takes to carry out the vasectomy procedure or the safety of this procedure or you have other lingering questions about this topic, tune in to listen to this enlightening and educative episode.Our Special Guest is Dr. Adam Mildenberger. He is a Family Practice Physician with anesthesia training currently based in Peace River, Alberta.............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/29 min
- EP 75 \\ Here Is One Question To Ask Your Spouse TodayHi friend!One way to connect with your spouse is by being honest with them about how you’re feeling and how you’re really doing. This could begin with answering one question. So, as you tune in to listen to this episode, I want to encourage you to ask your spouse this ONE question today (and actually mean it) because this question may go a very long way to make a difference in your marriage…and deepen your connection.Want to know more?Then, tune in to listen to find out more!............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/10 min
- EP 74 \\ Your Marriage and Mental Health : Prioritizing Your Mental Health and Support for Spouses with Dr. Adeola Adeyemi (Part 2)
Hi friend,
Today, we continue our conversation from last week on the following topic: Prioritizing our mental health and offering support to spouses in marriage.
Our Special Guest, Dr. Adeola will continue to take us on a journey as she addresses some other areas as it relates to mental health: Some signs and symptoms to look out for, when to seek help and more!
So, stay tuned and get ready to be enlightened as we continue this interesting conversation from last week!
You can connect with Dr. Adeola Adeyemi on:
Instagram: @talkmental.health
Facebook: Talk Mental Health
Linked In: Talk Mental Health
Website: www.talkmentalhealth.org
Email: [email protected]
You can also find her on YouTube and Tiktok.
You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org
[Disclaimer: The content presented in this podcast is provided solely for educational purposes and should be considered as general information. It is not intended to serve as therapy, psychological advice or professional medical care. We strongly recommend consulting your physician or mental health provider for personalized advice, support, or treatment concerning your well-being. In the event of a crisis, please dial 911 for immediate assistance].
............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/28 min - EP 73 \\ Your Marriage and Mental Health : Prioritizing Your Mental Health and Support for Spouses with Dr. Adeola Adeyemi (Part 1)
Hi friend!
Today, we will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage.
During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more!
Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show.
Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach.
With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health’ in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.
Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment."
So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses.
You can connect with Dr. Adeola Adeyemi on:
Instagram: @talkmental.health
Facebook: Talk Mental Health
Linked In: Talk Mental Health
Website: www.talkmentalhealth.org
Email: [email protected]
You can also find her on YouTube and Tiktok.
You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org
[Disclaimer: The content presented in this podcast is provided solely for educational purposes and should be considered as general information. It is not intended to serve as therapy, psychological advice or professional medical care. We strongly recommend consulting your physician or mental health provider for personalized advice, support, or treatment concerning your well-being. In the event of a crisis, please dial 911 for immediate assistance].
.............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/33 min - EP 72 \\ 5 Marriage Myths You Should Stop Believing TodayHi friend!Some persons get into marriage with certain expectations and because these expectations do not hold true, they bring about frustrations. This can impact a marriage negatively if not addressed. In this episode, you will discover 5 marriage myths that could hurt the relationship between spouses if these beliefs continue to be embraced.Want to know more? Then, tune in to listen to find out more!.............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/17 min
- EP 71 \\ Changing your perspective for a better marriage & stronger relationshipHi friend,We all know too well that when we have done something for so long we can become bored with it that we begin to take it for granted. Interestingly, we treat our marriages and relationships this way. But what happens if your spouse refuses to upgrade? Or when you feel they are not meeting your expectations? Is there another approach you could use? What about having a different perspective? In this episode, I share what it means to change your perspective in marriage.Want to know more? So get ready, set, and tune in to listen to find out more!.............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/8 min
- EP 70 \\ HELP! My spouse wants some alone time. Is this normal?
Hi friend!
This episode addresses a question or concern that was raised during a discussion session with other men and women. It has to do with spending some time alone as spouses in marriage, for instance, "When a spouse wants/requests some alone time in a marriage, is this normal?"
Ready to find out more? Then, tune in to listen to this enlightening episode!
.............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/9 min - EP 69 \\ Wills & Estate Planning: What Couples Need to Know with Amy Murphy (Part 2 of 2)Hi friend!Today we will continue our discussion from last week: What couples need to know about Wills and Estate Planning.Our special guest, Amy Murphy, will enlighten us and tell us more about Wills and Estate Planning as we conclude this series.What is Grant of Probate? When is the best time to make a will? Can I use an online kit for my will and estate planning? These and more will be answered.Alright, let’s dive right into the conversation. Listen & get ready to take some notes:)About Amy Murphy:Amy K. Murphy, B.A., L.L.B., Barrister & Solicitor, has over 30 years in the practice of law, and is the owner of Murphy Law in Peace River, Alberta, Canada, with expertise in real estate transactions, wills & estate administration, corporate and business law.Website: https://murphy-law.netPhone: 780-624-2221Fax: 780-624-2261Email: [email protected].............................................................................................................For questions/inquiries/coaching:Email: [email protected]The Happy Married Family Online Shop:https://happymarriedfamily.etsy.com/20 min
About Reconnected Marriage | Better Communication, Conflict Resolution, Emotional Intimacy, Managing Expectations
From the publisher's feed
Are you feeling distant from your spouse while living under the same roof?
Frustrated by the misunderstandings or growing tension in your marriage?
Do you long to feel heard and understood but can’t seem to get through to your spouse?
Or maybe you simply miss feeling close, connected, and like you’re on the same team.
If you can relate, you’re not alone.
You can deeply love your spouse and still find yourselves caught in recurring conflict, misunderstandings, difficult conversations, or growing emotional distance. Add careers, parenting, responsibilities, major life transitions, and the pressures of everyday life, and staying connected can become harder than you imagined.
Welcome to Reconnected Marriage.
I’m David Haastrup, husband to my blessed and beautiful wife, Ebun, dad of three, co-author of A Couple’s First Ten Years, Christian Marriage Coach, and Conflict De-escalation Strategist.
Ebun and I have been married for more than 16 years, and we know what it’s like to feel disconnected while navigating work, parenting, relocation, and unexpected life challenges. We also know what it’s like to deepen our connection and intimacy over the years.
Through our marriage, my experience navigating conflict in high-pressure healthcare environments, and my work with couples, I’ve learned something important:
The argument you’re having isn’t always the real issue.
Sometimes, something deeper is happening beneath the words: unspoken expectations, emotional triggers, different perspectives, unresolved hurt, or patterns you may not even realize you’ve fallen into.
On Reconnected Marriage, I share practical tools, biblical wisdom, and real-life lessons to help you understand what’s happening beneath conflict, respond differently when things get difficult, and restore connection.
We’ll explore:
At the heart of the conversations we’ll have is this:
You don’t have to wait for your spouse to change before taking your next courageous step. You cannot control your spouse, but you can choose how you show up—and when one person chooses a new response, it can begin to change the way you relate to each other.
Maybe you’ve quietly thought:
“We love each other. So why do we keep ending up here?”
“I want us to understand each other better.”
“I want us to feel close again.”
If that’s where you are, join me as we explore practical, faith-rooted ways to deepen your connection, experience more peace and unity at home, and begin moving toward a stronger, more connected marriage.
Coaching & Inquiries
➡️ Have questions about coaching? Pls send a quick email to [email protected] to schedule a free 15-minute discovery call!
❓For other questions/inquiries:
-Email:[email protected]
[Disclaimer: The content presented in this podcast is provided solely for educational purposes and should be considered as general information. It is not intended to serve as therapy, psychological advice or professional medical care. We strongly recommend consulting your physician or mental health provider for personalized advice, support, or treatment concerning your well-being. In the event of a crisis, please dial 911 for immediate assistance].