Recover with Carly

Welcome to episode #10 of the PFWC Podcast. Today I sat down with Nicole Zajac, self-love and body confidence content creator. We talked about anxiety, body image, and seeing a therapist for the first time. Our conversation was extremely real and unfiltered and I hope that it gives you the courage to speak out about any struggle you may be experiencing, to remove all negative stigmas around seeing a therapist, & to not fall for everything you on social media! 

I highly recommend giving Nicole a follow on Instagram and subscribing to her Youtube. Enjoy! 

Welcome to episode #9 of the PFWC Podcast. Today I sat down with Camesha Jones, LCSW, radical social worker and founder of Sista Afya. Sista Afya is a Mental Wellness Community that provides mental health resources and support at an affordable price for Black womxn in Chicago. Camesha opens up about her struggles with mental health and how she was able to use her experience to create Sista Afya. 

Welcome to episode #8 of the PFWC Podcast. Today I sat down with @reflectionswithatherapist, Aparna Sagaram is a Philadelphia based Marriage and Family Therapist who works primarily with families from South Asia. We talked about some of the guilt that immigrant parents can cause when you chose to take a different route with your life. Aparna opened up about her experience with this guilt and shame and gave some amazing advice for those listening who may be experiencing some of the same things.

Welcome to episode #7 of the PFWC Podcast. Today I sat down with @jessijeannn, Food Freedom Coach and host of @thedearbodypodcast to talk about food freedom, healing your relationship with exercise, and how to use breathing techniques to help overcome the temptation to use eating disorder behaviors. I am so excited to share this conversation with you all. 

Welcome to episode #6 of the PFWC Podcast. Today we are sitting down and discussing the importance of self-worth! I have done a lot of self reflecting over the last couple of days and I've realized just how important it is to see your worth and step away from toxic relationships & people. 

You are deserving of understanding your self-worth and I hope that this episode will help you step into that self-worth! 

Welcome to episode #5 of the PFWC Podcast. This episode is so special. I sit down with Arielle Estoria, a spoken word poet, model, and creative. She shares with me how she got to where she is today, navigating through the toxicity of unrealistic beauty standards as a Black model with curves, and how she has learned to look at fear in a very unique way. At the very end of the episode, she reads a very powerful poem that brings up so many emotions; I'm sure it will do the same for you. You can find Arielle at @arielleestoria on Instagram and her website arielleestoria.com. I hope you enjoy this conversation just as much as I did! 

Welcome to episode #4 of the PFWC Podcast. This week I sit down with Madalin Giorgetta, recovered diet culture addict and founder of the non-diet fitness app, Work it with MG, to talk all things diet culture. Madalin has so much insight on the toxicity of diet culture, and, as a recovered diet culture addict myself, I am thankful to have such a powerful conversation about these issues and explore how to live a life without such harmful influences. You can find Madalin at @madalingiorgetta on Instagram and on Youtube! 

Welcome to episode #3 of the PFWC Podcast. If you have struggled with an eating disorder, you know that it is one of the hardest things to live with, handle, and overcome. This episode is for both those who have battled eating disorders and those who have not. We talk about the toxic stereotypes created by society regarding what an eating disorder looks like and how to discover YOUR own recovery journey! 

Welcome to episode #2 of the PFWC Podcast. This is a very special episode because it is our first interview episode. I am so excited to be sitting down and chatting with Georgia Gibbs today. Georgia is a badass entrepreneur, model, self-love advocate, and founder of both Anybody Co. and Joy by Georgia. We discuss all things self-love, modeling, inclusivity, finding a lifestyle that you love, and so much more. Get ready for an amazing episode! 

Welcome to the first episode of the PFWC Podcast! 

This episode will share why the PFWC Podcast was created, what I hope to achieve with the podcast, and what I hope you all receive from the podcast.

Thank you for your support!