Welcome to episode #20 of the PFWC Podcast.

The holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc. 

Todays episode focuses on 5 tips for navigating body image in the new year! Whether its setting boundaries, surrounding yourself with empowering individuals, etc. You deserve to prioritize your mental health in the new year! 

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 

Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Comment below your favorite tip from todays episode! 🦋

Welcome to episode #19 of the PFWC Podcast. I am so excited to be back from a little hiatus. This week I am talking about two topics that have been extremely prevalent in my life, specially the last couple of months - self sabotage and imposter syndrome. These are two experiences that I'm sure a majority of us have experienced at some point in our lives. In this solo episode, I open up about my experience with self sabotage and imposter syndrome, what they look like, how they affect us, & how we can work through them. 

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 

Stay up to date on all things PFWC podcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

I hope you enjoy today's episode! 

Welcome to episode #18 of The PFWC Podcast. This weeks episode was so much fun! I sat down with the fabulous Victoria Welsby to chat about boundaries, unlearning fatphobia, and so much more. 

Victoria is a TedX speaker, author, podcast host, and fat positive activist + educator. They are also one of the funniest people I have ever met and we had so much fun chatting. 

I highly recommend checking out Victoria's programs and start your journey to unlearning fatphobia. You can check out all the details for their programs here! 

Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Welcome to episode #17 of The PFWC Podcast. This week I sat down with the amazing Kelly U and we had so much fun!

Kelly is a content creator, podcast host, and an amazing advocate for therapy! We discussed therapy, why it is so important, and shared our experiences.

You can find Kelly on Instagram, Youtube, and make sure to tune into her podcast, Therapy Thursday.

Enjoy this weeks episode and make sure to share your thoughts via a rating + review!

Welcome to episode #16 of The PFWC Podcast! I had the privilege of sitting down with Victoria Garrick to talk about the stigma around mental health, the challenges of being a student athlete and so much more. 

Victoria is a mental health advocate, speaker, and influencer - basically an overall empowering human being. If you are not following Victoria on social media, I highly recommend it. You can find her on Instagram, Tiktok, and Youtube. You can also learn more about about Victoria and the work she is doing on her website. 

I hope that you enjoy todays episode and please remember to leave a rating + review. It is extremely helpful for getting the podcast out to others and helps me understand what topics and conversations you all are interested in! 

Enjoy! 

Welcome to episode #15 of the PFWC Podcast. This week I sat down with content creator, freelance writer, and overall amazing human being - Brynta Ponn. We chatted about her experience negative experience with intermittent fasting, the dangers behind the idea of intuitive fasting, and so much more! 

You can follow Brynta on Instagram and Tiktok.

Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Welcome to episode #14 of the PFWC Podcast. This week I sat down with curve model + content creator, Sydney Bell, to discuss censorship, social media, and so much more.

Sydney shared how she got started with social media, her mission to help girls and women feel comfortable in their bodies, and the censorship that she has experienced on TikTok. 

You can follow Sydney on Instagram and Tiktok.

Don't forget to leave a review and rating! Its very much appreciated! Enjoy! 

Welcome to episode #13 of the PFWC Podcast! This week I sat down with Johanna Kandel, Founder + CEO of the Alliance for Eating Disorders Awareness. Johanna shared with me her journey to starting the Alliance, the importance of Eating Disorder Awareness Month, and the inside scoop on the event NOT ONE MORE Weekend, hosted by the Alliance taking place February 26-28th. 

You can learn more information regarding NOT ONE MORE Weekend here.

If you or someone you know is experiencing an eating disorder, you can call the Alliance at (866) 662-1235 or head to FindEDhelp for information on treatment. 

You can follow the Alliance on Instagram and Facebook.

You do not have to go through this alone. You are deserving of treatment, support, and recovery. 

Welcome to episode #12 of the PFWC Podcast! This is our first episode of 2021 + a solo episode which I haven't done in quite sometime. This episode is dedicated to the New Year Resolution bullshit that I'm sure you are seeing all over the place. Throughout this episode, I share with you the harmful affects of the diets being promoted right now and provide you with some ideas on more realistic and overall better goals you can set for 2021. 

What are you goals for 2021? 

Welcome to episode #11 of the PFWC Podcast. This week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy!