Have I learned nothing?! Anxious relics from my past -- things I had thought were long buried -- have returned in the form of a situationship! I thought I was too old for this sh!t... But we have learned more, and have become wiser (and hotter?) in the process!

As always, if you are a woman who is ready to change her relationship with alcohol, start here:

https://www.theselfcontrolsolution.com/register

For the first time since I was 12, I am not making room, allowances, or considerations for the male species.

If you're ready to change your relationship with alcohol (and then change your relationship with yourself and everything else), start here: https://www.theselfcontrolsolution.com/register

Ringing in my birthday and No-vember with a comprehensive list for accountability. Would love it if you shared a few of your No's in the comments!

In this episode, I reveal more of my story, but also the two past clients who blew up my own stereotype of what a woman with a problem with alcohol could look like... which is why I now ONLY work with the "picture-perfect" woman.

If this sounds like you, and you think you're ready to move away from that way of living, start here: https://www.theselfcontrolsolution.com/register

When a couch is NOT JUST A COUCH.

What to do when you are straddling your past and your future, and how to let go of everything.

Also, how the Universe became the boss of me.

If you are a motivated woman in mid-life, and you are ready to move away from alcohol, start here: https://www.theselfcontrolsolution.com/register

Guys, we are 12 years old in sobriety and recovery today! Here is a reflection on the last 12 years of my life, and 12 moments where I should have gotten very, very drunk... but didn't.

If you are a woman who wants to change her relationship with alcohol, and you want my help doing it, start by watching this Masterclass and I hope to see you on the other side.

Sometimes, we revert back to old behaviours... with alcohol, anger, anxiety... This can leave people feeling hopeless about their potential for change. Not a great feeling! What is YOUR definition of relapse? Figuring this out might save you some self-imposed punishment!

We all know that alcohol fuels a lot of our shame... but how does SHAME fuel our alcohol use?

Your answer to this question says so much about whether you are in self-care mode or self-harm mode!

If you are ready to change your relationship with alcohol, please visit https://www.theselfcontrolsolution.com/register