Are you the go-to problem-solver in your friend group? Do you attract people who can find a big issue in anything and constantly need your help? Spoiler: you’re the problem!

Let’s discuss.

It’s no secret that 2020 took a lot of things away from a lot of people. And for Christine, it started a journey of stripping away layers of herself (literally), to reveal who she is becoming, what she wants, and how she plans on living her life. Freedom 55, mama! You can find her on IG, @thecarladycanada

Guys… I don’t think boundaries are what you think they they are…

Let’s go through my diaries at ages 14 and 16, and see if we can find all the warning signs of disordered mental health, attachment issues, and a lengthy career of alcoholism! (TW: underage substance use, teenage makeouts, suicidal ideation.) If you’re struggling with your own alcohol use, watch this free webinar and let’s see if working together makes sense: https://www.theselfcontrolsolution.com/register

The guilt stage sucks. A lot. Visit www.heatherstrong.ca for more information.

What do women have to go through before they make a change? It’s not pretty! For more information on how alcohol affects women, please visit https://www.theselfcontrolsolution.com/register

Happy 40th to me! And in honour of that, I’ve made a reflective list of all the things I know to be true, for me and maybe for you, too.

Wellness guru Wesley Greenwood and I have a chat in his wellness studio about childhood, noticing the monster inside of us, and how to use bad for good. Is forgiveness possible? And what to do if you’ve been crying on your couch for 3 weeks. Wes is a real one and this conversation does not disappoint!

The battle between old you and new you. Forcing things I used to do into the new version of me. WHY THO.