Guys, we are 12 years old in sobriety and recovery today! Here is a reflection on the last 12 years of my life, and 12 moments where I should have gotten very, very drunk... but didn't.

If you are a woman who wants to change her relationship with alcohol, and you want my help doing it, start by watching this Masterclass and I hope to see you on the other side.

Sometimes, we revert back to old behaviours... with alcohol, anger, anxiety... This can leave people feeling hopeless about their potential for change. Not a great feeling! What is YOUR definition of relapse? Figuring this out might save you some self-imposed punishment!

We all know that alcohol fuels a lot of our shame... but how does SHAME fuel our alcohol use?

Your answer to this question says so much about whether you are in self-care mode or self-harm mode!

If you are ready to change your relationship with alcohol, please visit https://www.theselfcontrolsolution.com/register