Triathlete Jamie Berry overtrained and under-fueled, and suffered serious consequences as a result. With medical attention, proper recovery, and better fueling, he eventually came back stronger than before. Find out how Jamie overcame RED-S and used TrainerRoad to break through a longstanding fitness plateau in episode 29 of the Successful Athletes Podcast.

• Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/forum

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Build Your Custom Plan: https://bit.ly/36S48fm
• Train Together with Group Workouts: https://bit.ly/3gngkHZ
• Get Started: https://bit.ly/3gkyo5v

 

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

 

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

 

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

 

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TOPICS COVERED IN THIS EPISODE:

 

• How Jamie went sub 4hr30min for his first Half Distance Triathlon
  • Jamie’s athletic background
  • How Jamie fit in training with a busy school schedule
  • The early signs of RED-S and how Jamie recognized them
  • What Jamie did to return to health
  • The nutrition changes Jamie made to get faster and healthier at the same time
  • How Jamie used TrainerRoad to come back to an all-time FTP and W/KG high, as well as a 40k TT PR
  
  

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