Grief isn’t just funerals—it’s also lost dreams, old versions of ourselves, and the lives we never got to live. In this episode, I explore the quiet heartbreaks we carry and what it means to move through them without rushing the process.

Addiction isn’t just about substances—it’s about escape, shame, and trying to feel okay in a world that overwhelms us. In this episode, I talk about sobriety, compulsive habits, and learning to sit with what we’d rather run from.

Perfectionism isn’t just about perfect spreadsheets and carefully curated calendars, it’s about shame, burnout, and never feeling enough. In this episode, I explore what it means to let go of the pressure to always be “better” and start recovering from the myth of having it all together.